Your Recipe

ZINGY MANGO STRAWBERRY RED SMOOTHIE

Ingredient Amount Calories
Mango 140g 84kcal
Orange Juice 300g 135kcal
Hemp seeds 20g 111kcal
Ginger root 3g 2kcal
Cayenne pepper 0.45g 1kcal
Onions, red, raw 0.54g 0kcal
Almond milk unsweetened 240g 36kcal
Sea salt 0.75g 0kcal
Lime juice 23.01g 6kcal
Beets, raw 82g 35kcal
Beet greens, raw 38g 8kcal
Strawberries, frozen, unsweetened 140g 49kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup (240ml) Almond Milk
1 1/4 cups (300ml) Orange Juice
1 cup packed Beet Greens, about a handful
1 small Beet, about 1/3 cup chopped
1/2 teaspoon minced Red Onion, increase to 1 tsp if you’re daring, lol!
1 cup (140g) frozen Mango
1 cup (140g) frozen Strawberries
1/2 teaspoon Lime Zest
1 1/2 tablespoons Lime Juice
pinch of Salt
pinch of Cayenne
3-4 slices Ginger
2 Tbs Hemp Hearts
Blend until smooth and enjoy

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 117
490
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.3g 2%
Sodium 157mg 7%
Total Carbohydrate 21g 7%
Dietary Fiber 2.8g 10%
Sugar 15g
Protein 3.4g 7%
Vitamin D 0.6mcg 3%
Calcium 147mg 11%
Iron 1.5mg 8%
Potassium 512mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 114.036 mcg 13%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.328 mg 8%
Pantothenic acid [B5] 0.319 mg 6%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.147 mcg 0%
Vitamin C 70.4 mg 78%
Vitamin D 0.6 mcg 3%
Vitamin E 2.371 mg 16%
Vitamin K 40.482 mcg 34%
Betaine 26.395 mg 0%
Choline 13 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 14.9 g 30%
Dietary fiber 2.8 g 10%
Carbohydrate 13.7 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.296 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.512 g 0%
Glycine 0.12 g 0%
Histidine 0.068 g 0%
Isoleucine 0.099 g 0%
Leucine 0.168 g 0%
Lysine 0.119 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.109 g 0%
Proline 0.143 g 0%
Serine 0.134 g 0%
Threonine 0.101 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.09 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 147.13 mg 11%
Copper 0.21 mg 24%
Fluoride 0 mcg 0%
Iron 1.46 mg 8%
Magnesium 66.68 mg 16%
Manganese 0.65 mg 28%
Phosphorus 123.64 mg 10%
Potassium 512.36 mg 11%
Selenium 0.84 mcg 2%
Sodium 156.65 mg 7%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 217.645 g 0%
Ash 1.806 g 0%