Your Recipe

arugula, roasted beet, and goat cheese salad

Ingredient Amount Calories
Cranberries, raw 32.5g 15kcal
Arugula 283.495g 71kcal
Walnuts 75g 491kcal
Honey 14g 43kcal
Olive oil 74g 654kcal
Vinegar balsamic 28.8g 25kcal
Sea salt 1.15g 0kcal
Black pepper, ground 0.575g 1kcal
Beets, raw 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons balsamic vinegar
1–2 teaspoons honey, to taste (optional)
1/4 teaspoon coarse salt, plus more to taste
1/8 teaspoon freshly cracked black pepper, plus more to taste
1/3 cup extra-virgin olive oil
10 ounces arugula (about 4 cups lightly packed)
3–4 medium roasted beets (about 1 pound), peeled and sliced
1/2 cup chopped walnuts or slivered almonds, toasted
1/4 cup dried unsweetened cranberries
4 ounces crumbled goat cheese
INSTRUCTIONS
Combine the vinegar, honey, salt, and pepper in a medium bowl. Whisking as you pour, add the olive oil gradually in a thin stream and continue whisking until emulsified. Season with salt, pepper, and additional honey to taste, if using.
Add the sliced beets, cover with plastic wrap, and marinate for 30 minutes in the refrigerator. Remove the beets from the dressing and set them aside on a plate.
Place the arugula in a large serving bowl. Adding one tablespoon of dressing at a time, toss arugula to mix until coated well, or to your preference.
Top with the reserved beets, walnuts, cranberries, and goat cheese. Season to taste with salt and pepper before serving.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 360
1507
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 3.8g 19%
Sodium 199mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugar 12g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.4mg 14%
Potassium 629mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 86.45 mcg 10%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.715 mg 4%
Pantothenic acid [B5] 0.572 mg 11%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 176.678 mcg 0%
Vitamin C 16.048 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.24 mg 22%
Vitamin K 89.418 mcg 75%
Betaine 105.768 mg 0%
Choline 23.709 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.2 g 7%
Sugars 11.8 g 24%
Dietary fiber 5 g 18%
Carbohydrate 9 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.467 g 0%
Aspartic acid 0.456 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.893 g 0%
Glycine 0.183 g 0%
Histidine 0.092 g 0%
Isoleucine 0.16 g 0%
Leucine 0.281 g 0%
Lysine 0.131 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.175 g 0%
Proline 0.175 g 0%
Serine 0.228 g 0%
Threonine 0.153 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.111 g 0%
Valine 0.192 g 0%
Minerals
Nutrient Amount DV
Calcium 148.55 mg 11%
Copper 0.42 mg 47%
Fluoride 0.29 mcg 0%
Iron 2.44 mg 14%
Magnesium 83.68 mg 20%
Manganese 1.2 mg 52%
Phosphorus 137.16 mg 11%
Potassium 629.45 mg 13%
Selenium 1.75 mcg 3%
Sodium 198.82 mg 9%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 150.813 g 0%
Ash 2.261 g 0%