Your Recipe

Ramen with Veggies

Ingredient Amount Calories
Egg boiled 44g 68kcal

Recipe Instructions:

Ingredients:

Makes 2 servings

1 chicken ramen package (keep the seasoning packet)
3/4 cup frozen vegetable mix (ours included peas, carrots, edamame, and corn)
1 boiled egg (you will have to boil the egg on the stovetop, or follow the instructions for making eggs in the microwave scramble slider listed above and add scrambled eggs instead!)
Water
Directions:
Break up 1 block of chicken ramen into fourths and add it into a microwave-safe bowl. Set the seasoning packet aside.
Add enough water to the bowl so that it covers the ramen. Place the bowl in the microwave and cook the ramen for 2-5 minutes, until tender.
Drain the ramen. Stir in about 1/3 of the seasoning packet (or about 1/4 tablespoon). Set aside.
Using a separate bowl, cook the frozen vegetable mix according to the microwave instructions on the package.
Toss the vegetables and the ramen noodles together with tongs or two forks. Enjoy!

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 34
143
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.7g 4%
Sodium 27mg 1%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 2.8g 6%
Vitamin D 0.5mcg 2%
Calcium 11mg 1%
Iron 0.3mg 1%
Potassium 28mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.78 mcg 4%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.014 mg 0%
Pantothenic acid [B5] 0.308 mg 6%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0.244 mcg 0%
Floate [B9] 9.68 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.484 mcg 2%
Vitamin E 0.227 mg 2%
Vitamin K 0.066 mcg 0%
Betaine 0.132 mg 0%
Choline 64.68 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.154 g 0%
Arginine 0.166 g 0%
Aspartic acid 0.278 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.362 g 0%
Glycine 0.093 g 0%
Histidine 0.066 g 0%
Isoleucine 0.151 g 0%
Leucine 0.237 g 0%
Lysine 0.199 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.147 g 0%
Proline 0.11 g 0%
Serine 0.206 g 0%
Threonine 0.133 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.113 g 0%
Valine 0.169 g 0%
Minerals
Nutrient Amount DV
Calcium 11 mg 1%
Copper 0 mg 0%
Fluoride 1.06 mcg 0%
Iron 0.26 mg 1%
Magnesium 2.2 mg 1%
Manganese 0.01 mg 0%
Phosphorus 37.84 mg 3%
Potassium 27.72 mg 1%
Selenium 6.78 mcg 12%
Sodium 27.28 mg 1%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 16.416 g 0%
Ash 0.238 g 0%