Your Recipe

Chicken or Vegetable Wraps

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Sour cream, light 60g 82kcal
Tortillas, ready-to-bake or -fry, whole wheat 200g 620kcal
Cheese, parmesan, shredded 60g 249kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (lettuce, tomatoes, cucumbers)
• Whole-wheat tortillas
• 1/2 cup shredded cheese
• 1/4 cup light dressing
Instructions:
1. Cook chicken breasts or vegetables until done.
2. Assemble wraps with lettuce, tomatoes, cucumbers, cooked chicken or vegetables, shredded cheese, and light dressing.
3. Serve immediately.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 406
1700
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9g 45%
Sodium 646mg 28%
Total Carbohydrate 25g 9%
Dietary Fiber 4.9g 18%
Sugar 1.4g
Protein 35g 69%
Vitamin D 0.6mcg 3%
Calcium 343mg 26%
Iron 2.3mg 13%
Potassium 425mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.85 mcg 8%
Thiamin [B1] 0.495 mg 41%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 13.629 mg 85%
Pantothenic acid [B5] 0.984 mg 20%
Vitamin B6 0.771 mg 45%
Cobalamin [B12] 0.656 mcg 0%
Floate [B9] 76.35 mcg 0%
Vitamin C 0.135 mg 0%
Vitamin D 0.555 mcg 3%
Vitamin E 0.836 mg 6%
Vitamin K 2.61 mcg 2%
Betaine 9.9 mg 0%
Choline 90.678 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 1.4 g 3%
Dietary fiber 4.9 g 18%
Carbohydrate 0 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 1.718 g 0%
Arginine 1.92 g 0%
Aspartic acid 2.794 g 0%
Cysteine 0.443 g 0%
Glutamic acid 6.327 g 0%
Glycine 1.704 g 0%
Histidine 1.072 g 0%
Isoleucine 1.703 g 0%
Leucine 2.663 g 0%
Lysine 2.702 g 0%
Methionine 0.882 g 0%
Phenylalanine 1.497 g 0%
Proline 2.456 g 0%
Serine 1.412 g 0%
Threonine 1.363 g 0%
Tryptophan 0.415 g 0%
Tyrosine 1.226 g 0%
Valine 1.797 g 0%
Minerals
Nutrient Amount DV
Calcium 343.48 mg 26%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 2.29 mg 13%
Magnesium 79.78 mg 19%
Manganese 0.02 mg 1%
Phosphorus 489.65 mg 39%
Potassium 424.85 mg 9%
Selenium 41.23 mcg 75%
Sodium 646.23 mg 28%
Zinc 2.41 mg 22%
Other
Nutrient Amount DV
Water 108.708 g 0%
Ash 4.425 g 0%