Your Recipe
LOW CALORIE SUMMER FRUITS SMOOTHIE
| Nutrition Facts | |
| Portion Size | 118 g | ml |
| Amount Per Portion |
53 223 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Sodium 2.2mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1.6g | 6% |
| Sugar 10g | |
| Protein 0.7g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 9.8mg | 1% |
| Iron 0.2mg | 1% |
| Potassium 181mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 27.77 mcg | 3% |
| Thiamin [B1] | 0.024 mg | 2% |
| Riboflavin [B2] | 0.037 mg | 3% |
| Niacin [B3] | 0.528 mg | 3% |
| Pantothenic acid [B5] | 0.186 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 29.06 mcg | 0% |
| Vitamin C | 28.259 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.512 mg | 3% |
| Vitamin K | 2.513 mcg | 2% |
| Betaine | 0.028 mg | 0% |
| Choline | 6.656 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.4 g | 5% |
| Sugars | 10.2 g | 20% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 13.4 g | 0% |
| Net carbs | 3.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.054 g | 0% |
| Arginine | 0.03 g | 0% |
| Aspartic acid | 0.081 g | 0% |
| Cysteine | 0.003 g | 0% |
| Glutamic acid | 0.094 g | 0% |
| Glycine | 0.029 g | 0% |
| Histidine | 0.027 g | 0% |
| Isoleucine | 0.023 g | 0% |
| Leucine | 0.044 g | 0% |
| Lysine | 0.047 g | 0% |
| Methionine | 0.006 g | 0% |
| Phenylalanine | 0.026 g | 0% |
| Proline | 0.023 g | 0% |
| Serine | 0.029 g | 0% |
| Threonine | 0.024 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosine | 0.013 g | 0% |
| Valine | 0.034 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 9.79 mg | 1% |
| Copper | 0.08 mg | 9% |
| Fluoride | 24.81 mcg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 12.82 mg | 3% |
| Manganese | 0.15 mg | 6% |
| Phosphorus | 14.98 mg | 1% |
| Potassium | 180.74 mg | 4% |
| Selenium | 0.57 mcg | 1% |
| Sodium | 2.18 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 103.514 g | 0% |
| Ash | 0.442 g | 0% |
