Your Recipe

Quick Clam Chowder

Ingredient Amount Calories
Clam 184.27175g 158kcal
Cream half and half 480g 629kcal
Nutmeg ground 0.55g 3kcal

Recipe Instructions:

Ingredients
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
2 cups half-and-half cream
2 cans (6-1/2 ounces each) minced/chopped clams, drained
1/4 teaspoon ground nutmeg
Pepper to taste

Directions
In a large saucepan, combine all ingredients. Cook and stir over medium heat until heated through.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 158
661
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 6.8g 34%
Sodium 79mg 3%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Sugar 4g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 0.6mg 4%
Potassium 144mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.294 mcg 14%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.235 mg 1%
Pantothenic acid [B5] 0.517 mg 10%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 4.347 mcg 0%
Floate [B9] 4.806 mcg 0%
Vitamin C 0.867 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.491 mg 3%
Vitamin K 1.322 mcg 1%
Betaine 0.672 mg 0%
Choline 41.917 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 4 g 8%
Dietary fiber 0 g 0%
Carbohydrate 5.5 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.07 g 0%
Aspartic acid 0.221 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.604 g 0%
Glycine 0.07 g 0%
Histidine 0.07 g 0%
Isoleucine 0.154 g 0%
Leucine 0.248 g 0%
Lysine 0.131 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.137 g 0%
Proline 0.319 g 0%
Serine 0.1 g 0%
Threonine 0.133 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.141 g 0%
Valine 0.18 g 0%
Minerals
Nutrient Amount DV
Calcium 117.3 mg 9%
Copper 0.03 mg 3%
Fluoride 2.88 mcg 0%
Iron 0.65 mg 4%
Magnesium 16.8 mg 4%
Manganese 0.01 mg 0%
Phosphorus 164.41 mg 13%
Potassium 144.06 mg 3%
Selenium 14.35 mcg 26%
Sodium 79.22 mg 3%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 106.462 g 0%
Ash 0.492 g 0%