Your Recipe

20-Minute Balsamic Mushroom & Spinach Pasta

Ingredient Amount Calories
Pasta dry 250g 928kcal
Pistachio nuts 40g 224kcal
Mushrooms white 453.592g 100kcal
Garlic 12.61g 19kcal
Salt, table 4.2675g 0kcal
Olive oil 56g 495kcal
Basil fresh 5.03g 1kcal
Vinegar balsamic 43.2g 38kcal
Black pepper, ground 1.15g 3kcal
Sauce, worcestershire 11.2g 9kcal
Spinach, baby 390g 82kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces whole-wheat fettuccine or linguine

4 tablespoons extra-virgin olive oil, divided

1 pound cremini mushrooms, sliced (about 6 cups)

1 ½ tablespoons thinly sliced garlic

3 ounces baby spinach (about 3 cups)

3 tablespoons balsamic vinegar

2 teaspoons Worcestershire sauce, preferably vegetarian

¾ teaspoon salt

½ teaspoon ground pepper

¼ cup chopped fresh basil

6 tablespoons chopped roasted unsalted pistachios

Directions
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain, reserving 1/4 cup cooking water.

Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until well-browned, about 10 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in spinach; cook, stirring constantly, until wilted, about 1 minute.

Reduce heat to medium-low; stir in balsamic vinegar, Worcestershire, salt, pepper and the remaining 2 tablespoons oil. Add the pasta and toss to coat. Stir in the reserved 1/4 cup cooking water. Remove from heat. Stir in basil and sprinkle with pistachios.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 316
1323
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.8g 9%
Sodium 381mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 3.9g 14%
Sugar 4.4g
Protein 11g 22%
Vitamin D 0.2mcg 1%
Calcium 73mg 6%
Iron 3.1mg 17%
Potassium 817mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 188.042 mcg 21%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.613 mg 47%
Niacin [B3] 6.2 mg 39%
Pantothenic acid [B5] 1.363 mg 27%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0.03 mcg 0%
Floate [B9] 255.383 mcg 0%
Vitamin C 20.235 mg 22%
Vitamin D 0.151 mcg 1%
Vitamin E 1.6 mg 11%
Vitamin K 10.262 mcg 9%
Betaine 66.303 mg 0%
Choline 20.053 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.8 g 14%
Sugars 4.4 g 9%
Dietary fiber 3.9 g 14%
Carbohydrate 36.1 g 0%
Net carbs 34.4g
Aminoacids
Nutrient Amount DV
Alanine 0.403 g 0%
Arginine 0.414 g 0%
Aspartic acid 0.549 g 0%
Cysteine 0.137 g 0%
Glutamic acid 2.483 g 0%
Glycine 0.327 g 0%
Histidine 0.204 g 0%
Isoleucine 0.338 g 0%
Leucine 0.619 g 0%
Lysine 0.288 g 0%
Methionine 0.111 g 0%
Phenylalanine 0.421 g 0%
Proline 0.779 g 0%
Serine 0.419 g 0%
Threonine 0.324 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.172 g 0%
Valine 0.512 g 0%
Minerals
Nutrient Amount DV
Calcium 72.56 mg 6%
Copper 0.52 mg 58%
Fluoride 7.81 mcg 0%
Iron 3.12 mg 17%
Magnesium 99.91 mg 24%
Manganese 0.89 mg 39%
Phosphorus 208.26 mg 17%
Potassium 816.55 mg 17%
Selenium 35.78 mcg 65%
Sodium 380.7 mg 17%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 143.472 g 0%
Ash 3.118 g 0%