Your Recipe
YOGURT TAHINI MEDITERRANEAN CARROT SALAD
Nutrition Facts | |
Portion Size | 192 g | ml |
Amount Per Portion |
254 1065 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.6g | 12% |
Saturated Fat 2.3g | 12% |
Sodium 431mg | 19% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8.8g | 31% |
Sugar 8.6g | |
Protein 12g | 24% |
Vitamin D 0mcg | 0% |
Calcium 169mg | 13% |
Iron 2.5mg | 14% |
Potassium 349mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 347.701 mcg | 39% |
Thiamin [B1] | 0.171 mg | 14% |
Riboflavin [B2] | 0.204 mg | 16% |
Niacin [B3] | 1.151 mg | 7% |
Pantothenic acid [B5] | 0.328 mg | 7% |
Vitamin B6 | 0.247 mg | 15% |
Cobalamin [B12] | 0.259 mcg | 0% |
Floate [B9] | 80.656 mcg | 0% |
Vitamin C | 13.369 mg | 15% |
Vitamin D | 0.045 mcg | 0% |
Vitamin E | 0.632 mg | 4% |
Vitamin K | 131.592 mcg | 110% |
Betaine | 0.276 mg | 0% |
Choline | 9.545 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.7 g | 12% |
Sugars | 8.6 g | 17% |
Dietary fiber | 8.8 g | 31% |
Carbohydrate | 8.5 g | 0% |
Net carbs | 24.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.553 g | 0% |
Arginine | 1.031 g | 0% |
Aspartic acid | 1.262 g | 0% |
Cysteine | 0.176 g | 0% |
Glutamic acid | 2.248 g | 0% |
Glycine | 0.459 g | 0% |
Histidine | 0.338 g | 0% |
Isoleucine | 0.557 g | 0% |
Leucine | 0.946 g | 0% |
Lysine | 0.816 g | 0% |
Methionine | 0.222 g | 0% |
Phenylalanine | 0.632 g | 0% |
Proline | 0.68 g | 0% |
Serine | 0.665 g | 0% |
Threonine | 0.524 g | 0% |
Tryptophan | 0.145 g | 0% |
Tyrosine | 0.388 g | 0% |
Valine | 0.612 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 169.4 mg | 13% |
Copper | 0.42 mg | 47% |
Fluoride | 6.68 mcg | 0% |
Iron | 2.48 mg | 14% |
Magnesium | 46.5 mg | 11% |
Manganese | 1.08 mg | 47% |
Phosphorus | 214.24 mg | 17% |
Potassium | 348.55 mg | 7% |
Selenium | 8.61 mcg | 16% |
Sodium | 431.38 mg | 19% |
Zinc | 1.57 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 135.555 g | 0% |
Ash | 2.538 g | 0% |