Your Recipe

Mie Goreng

Ingredient Amount Calories
Lime 30g 9kcal
Cabbage, raw 40g 10kcal
Carrots, raw 70g 29kcal
Onions 150g 60kcal
Egg raw whole 100g 143kcal
Noodles, egg, dry 225g 866kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Coriander (cilantro) leaves raw 10g 2kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Sauce, oyster, ready-to-serve 15g 8kcal
Shrimp, raw 227g 193kcal
Sauce, tomato chili sauce, bottled, with salt 5g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz instant noodles or fresh yellow noodles
• 2 tablespoons soy sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 tablespoon oyster sauce
• 1 teaspoon chili sauce (optional)
• 2 cloves garlic, minced
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1/2 cup cabbage, shredded
• 1/2 lb chicken breast or shrimp, sliced
• 2 eggs, lightly beaten
• 2 tablespoons vegetable oil
• Fresh coriander, for garnish
• Lime wedges, for serving
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, sweet soy sauce, oyster sauce, and chili sauce in a bowl. Set aside.
o Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, sauté until fragrant.
o Add chicken or shrimp and cook until no longer pink. Add carrots and cabbage, stir-fry for 2-3 minutes.
o Push ingredients to the side of the pan. Pour beaten eggs into the pan, scramble until cooked. Mix with the vegetables and meat.
o Add cooked noodles and sauce. Toss everything together until well coated and heated through.
o Garnish with fresh coriander and lime wedges. Serve hot.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 404
1691
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.6g 13%
Sodium 521mg 23%
Total Carbohydrate 49g 18%
Dietary Fiber 3.6g 13%
Sugar 4.3g
Protein 24g 48%
Vitamin D 0.7mcg 3%
Calcium 99mg 8%
Iron 3.4mg 19%
Potassium 509mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 205.188 mcg 23%
Thiamin [B1] 0.694 mg 58%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 5.189 mg 32%
Pantothenic acid [B5] 1.083 mg 22%
Vitamin B6 0.286 mg 17%
Cobalamin [B12] 0.401 mcg 0%
Floate [B9] 240.795 mcg 0%
Vitamin C 10.997 mg 12%
Vitamin D 0.669 mcg 3%
Vitamin E 1.621 mg 11%
Vitamin K 27.169 mcg 23%
Betaine 77.368 mg 0%
Choline 126.344 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.5 g 18%
Sugars 4.3 g 9%
Dietary fiber 3.6 g 13%
Carbohydrate 47.4 g 0%
Net carbs 44.2g
Aminoacids
Nutrient Amount DV
Alanine 0.556 g 0%
Arginine 0.652 g 0%
Aspartic acid 0.882 g 0%
Cysteine 0.254 g 0%
Glutamic acid 3.323 g 0%
Glycine 0.435 g 0%
Histidine 0.319 g 0%
Isoleucine 0.557 g 0%
Leucine 0.993 g 0%
Lysine 0.536 g 0%
Methionine 0.259 g 0%
Phenylalanine 0.642 g 0%
Proline 1.062 g 0%
Serine 0.756 g 0%
Threonine 0.456 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.312 g 0%
Valine 0.661 g 0%
Minerals
Nutrient Amount DV
Calcium 98.97 mg 8%
Copper 0.46 mg 51%
Fluoride 1.35 mcg 0%
Iron 3.41 mg 19%
Magnesium 69.49 mg 17%
Manganese 0.71 mg 31%
Phosphorus 344.88 mg 28%
Potassium 509.06 mg 11%
Selenium 52.72 mcg 96%
Sodium 520.84 mg 23%
Zinc 2.39 mg 22%
Other
Nutrient Amount DV
Water 145.969 g 0%
Ash 3.163 g 0%