Your Recipe

Spice Bag

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Brown sugar 12g 46kcal
Garlic 6g 9kcal
Chili powder 1.35g 4kcal
Paprika 2.3g 6kcal
Vinegar balsamic 16g 14kcal
Cornstarch 16g 61kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 500g 605kcal
Chinese five spice powder 2.5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20boneless%20chicken%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%092%20tablespoons%20cornstarch%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Vegetable%20oil%20for%20frying%0A%E2%80%A2%091%20onion%2C%20sliced%0A%E2%80%A2%091%20bell%20pepper%2C%20sliced%0A%E2%80%A2%091%20small%20red%20chili%2C%20sliced%20%28optional%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20vinegar%0A%E2%80%A2%091%20tablespoon%20brown%20sugar%0A%E2%80%A2%091%20teaspoon%20Chinese%20five-spice%20powder%0A%E2%80%A2%091%20teaspoon%20paprika%0A%E2%80%A2%091%2F2%20teaspoon%20chili%20powder%0A%E2%80%A2%09Cooked%20fries%20or%20chips%20for%20serving%0A%0AInstructions%3A%0A1.%09In%20a%20bowl%2C%20toss%20chicken%20thigh%20pieces%20with%20cornstarch%2C%20salt%2C%20and%20pepper%20until%20well%20coated.%0A2.%09Heat%20vegetable%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%0A3.%09Add%20coated%20chicken%20pieces%20and%20fry%20until%20golden%20and%20crispy.%20Remove%20from%20skillet%20and%20drain%20on%20paper%20towels.%0A4.%09In%20the%20same%20skillet%2C%20add%20sliced%20onion%2C%20bell%20pepper%2C%20sliced%20red%20chili%20%28if%20using%29%2C%20and%20minced%20garlic.%20Stir-fry%20until%20vegetables%20are%20tender-crisp.%0A5.%09Return%20crispy%20chicken%20to%20the%20skillet.%0A6.%09In%20a%20small%20bowl%2C%20mix%20together%20soy%20sauce%2C%20vinegar%2C%20brown%20sugar%2C%20Chinese%20five-spice%20powder%2C%20paprika%2C%20and%20chili%20powder.%0A7.%09Pour%20sauce%20mixture%20over%20the%20chicken%20and%20vegetables.%20Toss%20everything%20together%20until%20evenly%20coated%20and%20heated%20through.%0A8.%09Serve%20spice%20bag%20hot%2C%20over%20cooked%20fries%20or%20chips.%0A

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 211
883
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Sodium 354mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 1.7g 6%
Sugar 6.5g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 472mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 74.625 mcg 8%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 7.48 mg 47%
Pantothenic acid [B5] 0.18 mg 4%
Vitamin B6 0.739 mg 43%
Cobalamin [B12] 0.763 mcg 0%
Floate [B9] 26.821 mcg 0%
Vitamin C 41.331 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 6.077 mcg 5%
Betaine 14.437 mg 0%
Choline 72.639 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 6.5 g 13%
Dietary fiber 1.7 g 6%
Carbohydrate 9.2 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 1.507 g 0%
Arginine 1.8 g 0%
Aspartic acid 2.594 g 0%
Cysteine 0.303 g 0%
Glutamic acid 4.281 g 0%
Glycine 1.167 g 0%
Histidine 0.755 g 0%
Isoleucine 1.206 g 0%
Leucine 2.146 g 0%
Lysine 2.363 g 0%
Methionine 0.716 g 0%
Phenylalanine 1.023 g 0%
Proline 1.037 g 0%
Serine 1.075 g 0%
Threonine 1.2 g 0%
Tryptophan 0.292 g 0%
Tyrosine 0.946 g 0%
Valine 1.236 g 0%
Minerals
Nutrient Amount DV
Calcium 29.57 mg 2%
Copper 0.11 mg 13%
Fluoride 0.41 mcg 0%
Iron 1.55 mg 9%
Magnesium 41.8 mg 10%
Manganese 0.19 mg 8%
Phosphorus 263.01 mg 21%
Potassium 471.72 mg 10%
Selenium 29.33 mcg 53%
Sodium 353.6 mg 15%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 163.36 g 0%
Ash 2.205 g 0%