Your Recipe
Tropical Sunshine Smoothie
| Nutrition Facts | |
| Portion Size | 272 g | ml |
| Amount Per Portion |
142 593 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 69mg | 3% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3.7g | 13% |
| Sugar 24g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 3% |
| Iron 0.7mg | 4% |
| Potassium 624mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 31.735 mcg | 4% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 1.203 mg | 8% |
| Pantothenic acid [B5] | 0.526 mg | 11% |
| Vitamin B6 | 0.393 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 58.455 mcg | 0% |
| Vitamin C | 73.143 mg | 81% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2.406 mcg | 2% |
| Betaine | 0.003 mg | 0% |
| Choline | 16.187 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.9 g | 13% |
| Sugars | 24.4 g | 49% |
| Dietary fiber | 3.7 g | 13% |
| Carbohydrate | 32.4 g | 0% |
| Net carbs | 10.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.106 g | 0% |
| Arginine | 0.156 g | 0% |
| Aspartic acid | 0.249 g | 0% |
| Cysteine | 0.023 g | 0% |
| Glutamic acid | 0.294 g | 0% |
| Glycine | 0.075 g | 0% |
| Histidine | 0.073 g | 0% |
| Isoleucine | 0.06 g | 0% |
| Leucine | 0.115 g | 0% |
| Lysine | 0.096 g | 0% |
| Methionine | 0.023 g | 0% |
| Phenylalanine | 0.08 g | 0% |
| Proline | 0.083 g | 0% |
| Serine | 0.086 g | 0% |
| Threonine | 0.06 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosine | 0.037 g | 0% |
| Valine | 0.092 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 35.41 mg | 3% |
| Copper | 0.19 mg | 21% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.66 mg | 4% |
| Magnesium | 48.92 mg | 12% |
| Manganese | 0.7 mg | 30% |
| Phosphorus | 46.39 mg | 4% |
| Potassium | 624.36 mg | 13% |
| Selenium | 1.62 mcg | 3% |
| Sodium | 68.79 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 233.403 g | 0% |
| Ash | 1.256 g | 0% |
