Your Recipe

Samgyetang (삼계탕)

Ingredient Amount Calories
Dates 10g 28kcal
Chicken broiler, raw meat 1000g 1190kcal
Ginger root 20g 16kcal
Garlic 6g 9kcal
Tap water 2000g 0kcal
Rice, white, glutinous, unenriched, cooked 100g 97kcal
Jujube, raw 10g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20small%20whole%20chicken%20%28about%201kg%29%0A%E2%80%A2%09100g%20glutinous%20rice%0A%E2%80%A2%092%20cloves%20garlic%0A%E2%80%A2%091%20thumb-sized%20piece%20of%20ginger%2C%20sliced%0A%E2%80%A2%092%20dried%20jujube%20dates%0A%E2%80%A2%092%20ginseng%20roots%20%28optional%29%0A%E2%80%A2%092%20liters%20water%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20green%20onions%2C%20sliced%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Rinse%20the%20chicken%20and%20remove%20any%20giblets.%20Stuff%20the%20cavity%20with%20glutinous%20rice%2C%20garlic%2C%20ginger%2C%20and%20jujube%20dates.%0A2.%09Place%20the%20chicken%20in%20a%20pot%20and%20add%20the%20water.%20Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20and%20simmer%20for%201.5-2%20hours.%0A3.%09Add%20ginseng%20roots%20if%20using%2C%20and%20continue%20to%20simmer%20for%20another%2030%20minutes.%0A4.%09Season%20with%20salt%20and%20black%20pepper.%0A5.%09Serve%20hot%2C%20garnished%20with%20fresh%20green%20onions.%0A

Nutrition Facts
Portion Size 524 g | ml
Amount Per Portion 225
940
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.3g 7%
Sodium 143mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 0.4g 1%
Sugar 1.1g
Protein 36g 72%
Vitamin D 0.2mcg 1%
Calcium 34mg 3%
Iron 1.6mg 9%
Potassium 416mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.7 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 13.848 mg 87%
Pantothenic acid [B5] 1.822 mg 36%
Vitamin B6 0.743 mg 44%
Cobalamin [B12] 0.617 mcg 0%
Floate [B9] 12.547 mcg 0%
Vitamin C 5.469 mg 6%
Vitamin D 0.167 mcg 1%
Vitamin E 0.367 mg 2%
Vitamin K 3.065 mcg 3%
Betaine 14.173 mg 0%
Choline 111.147 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 1.1 g 2%
Dietary fiber 0.4 g 1%
Carbohydrate 2.2 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 1.968 g 0%
Arginine 2.188 g 0%
Aspartic acid 3.225 g 0%
Cysteine 0.466 g 0%
Glutamic acid 5.425 g 0%
Glycine 1.772 g 0%
Histidine 1.117 g 0%
Isoleucine 1.903 g 0%
Leucine 2.71 g 0%
Lysine 3.048 g 0%
Methionine 0.996 g 0%
Phenylalanine 1.437 g 0%
Proline 1.487 g 0%
Serine 1.249 g 0%
Threonine 1.522 g 0%
Tryptophan 0.422 g 0%
Tyrosine 1.216 g 0%
Valine 1.795 g 0%
Minerals
Nutrient Amount DV
Calcium 33.68 mg 3%
Copper 0.14 mg 16%
Fluoride 237.33 mcg 0%
Iron 1.57 mg 9%
Magnesium 48.4 mg 12%
Manganese 0.11 mg 5%
Phosphorus 293.75 mg 23%
Potassium 416.28 mg 9%
Selenium 27.32 mcg 50%
Sodium 143.19 mg 6%
Zinc 2.7 mg 25%
Other
Nutrient Amount DV
Water 476.393 g 0%
Ash 2.029 g 0%