Your Recipe

POPPY SEEDS ROCK CAKES

Ingredient Amount Calories
Butter without salt 75g 538kcal
Milk 3.7% milk fat 38.75g 25kcal
White sugar 75g 289kcal
Nutmeg ground 3.3g 17kcal
Poppy seeds 17.6g 92kcal
Baking powder 9.6g 5kcal
Baking soda 0.6g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 450g 1638kcal

Recipe Instructions:

Ingredients
450g All-Purpose Flour
Salt to taste
2 Teaspoons Baking Powder
1/8 Teaspoon Baking Soda
2 1/2 Tablespoons Milk
1 1/2 Teaspoons Ground Nutmeg
75g Butter
75g Sugar
2 Tablespoons Poppy Seeds
Cooking Directions
Add baking soda to bowl with flour, baking powder, cinnamon and poppy seeds. Mix the dry ingredients
Add cold butter to flour, add in regular sugar. Start rubbing the butter, sugar and flour mixture with your fingertips. Rub the mixture until they resemble fine breadcrumbs. Add in vanilla essence, pour in milk, start mixing the mixture with spatula, add a bit more milk if mixture is too dry, you should get a pretty wet consistency.
Spread your baking tin with butter, scoop a tablespoon of the batter, and start placing on the buttered baking tin. Repeat the process until all the batter is finished, make sure you leave space between the batters so that they have space to expand.
Place the rock cakes preheated oven at 180°C Bake 20-25 minutes or until golden brown. Take out of the oven and allow to cool. They turn out fluffy on the inside yet crunchy on top
Serve as snack or even for breakfast

Nutrition Facts
Portion Size 670 g | ml
Amount Per Portion 2604
10896
kcal
kilojoules
% Daily Value *
Total Fat 75g 97%
Saturated Fat 64g 320%
Sodium 1224mg 53%
Total Carbohydrate 429g 156%
Dietary Fiber 16g 58%
Sugar 77g
Protein 89g 178%
Vitamin D 0mcg 0%
Calcium 956mg 74%
Iron 24mg 132%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 525.953 mcg 58%
Thiamin [B1] 3.713 mg 309%
Riboflavin [B2] 2.345 mg 180%
Niacin [B3] 26.833 mg 168%
Pantothenic acid [B5] 2.232 mg 45%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0.267 mcg 0%
Floate [B9] 1330.628 mcg 0%
Vitamin C 0.856 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.322 mg 15%
Vitamin K 6.6 mcg 6%
Betaine 316.508 mg 0%
Choline 62.739 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 429.1 g 156%
Sugars 76.6 g 153%
Dietary fiber 16.3 g 58%
Carbohydrate 83.1 g 0%
Net carbs 352.5g
Aminoacids
Nutrient Amount DV
Alanine 1.707 g 0%
Arginine 2.288 g 0%
Aspartic acid 2.518 g 0%
Cysteine 1.055 g 0%
Glutamic acid 16.812 g 0%
Glycine 1.877 g 0%
Histidine 1.17 g 0%
Isoleucine 1.866 g 0%
Leucine 3.614 g 0%
Lysine 1.345 g 0%
Methionine 0.959 g 0%
Phenylalanine 2.565 g 0%
Proline 6.06 g 0%
Serine 2.593 g 0%
Threonine 1.471 g 0%
Tryptophan 0.631 g 0%
Tyrosine 1.624 g 0%
Valine 2.188 g 0%
Minerals
Nutrient Amount DV
Calcium 955.62 mg 74%
Copper 0.98 mg 109%
Fluoride 2.1 mcg 0%
Iron 23.83 mg 132%
Magnesium 175.24 mg 42%
Manganese 4.35 mg 189%
Phosphorus 910.52 mg 73%
Potassium 699.53 mg 15%
Selenium 156.97 mcg 285%
Sodium 1223.85 mg 53%
Zinc 4.77 mg 43%
Other
Nutrient Amount DV
Water 101.406 g 0%
Ash 10.342 g 0%