Your Recipe
Chicken& Vegetable stir-fry
Nutrition Facts | |
Portion Size | 257 g | ml |
Amount Per Portion |
323 1353 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.8g | 14% |
Sodium 10091mg | 439% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2.6g | 9% |
Sugar 9.6g | |
Protein 29g | 58% |
Vitamin D 0.1mcg | 0% |
Calcium 123mg | 9% |
Iron 1.7mg | 10% |
Potassium 797mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 30.333 mcg | 3% |
Thiamin [B1] | 0.21 mg | 17% |
Riboflavin [B2] | 0.582 mg | 45% |
Niacin [B3] | 10.331 mg | 65% |
Pantothenic acid [B5] | 2.458 mg | 49% |
Vitamin B6 | 0.87 mg | 51% |
Cobalamin [B12] | 0.294 mcg | 0% |
Floate [B9] | 81.047 mcg | 0% |
Vitamin C | 69.364 mg | 77% |
Vitamin D | 0.075 mcg | 0% |
Vitamin E | 2.071 mg | 14% |
Vitamin K | 91.968 mcg | 77% |
Betaine | 13.981 mg | 0% |
Choline | 134.299 mg | 24% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.1 g | 7% |
Sugars | 9.6 g | 19% |
Dietary fiber | 2.6 g | 9% |
Carbohydrate | 14.5 g | 0% |
Net carbs | 9.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.254 g | 0% |
Arginine | 1.424 g | 0% |
Aspartic acid | 2.015 g | 0% |
Cysteine | 0.217 g | 0% |
Glutamic acid | 3.478 g | 0% |
Glycine | 0.923 g | 0% |
Histidine | 0.738 g | 0% |
Isoleucine | 1.001 g | 0% |
Leucine | 1.674 g | 0% |
Lysine | 1.844 g | 0% |
Methionine | 0.507 g | 0% |
Phenylalanine | 0.883 g | 0% |
Proline | 0.795 g | 0% |
Serine | 0.87 g | 0% |
Threonine | 0.939 g | 0% |
Tryptophan | 0.26 g | 0% |
Tyrosine | 0.697 g | 0% |
Valine | 1.148 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 123.32 mg | 9% |
Copper | 0.2 mg | 22% |
Fluoride | 0 mcg | 0% |
Iron | 1.72 mg | 10% |
Magnesium | 73.87 mg | 18% |
Manganese | 0.44 mg | 19% |
Phosphorus | 340.24 mg | 27% |
Potassium | 796.81 mg | 17% |
Selenium | 35.86 mcg | 65% |
Sodium | 10091.32 mg | 439% |
Zinc | 1.22 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 171.245 g | 0% |
Ash | 22.879 g | 0% |