Your Recipe

Ham & Cheese Rice Bites

Ingredient Amount Calories
Cheese Mozzarella low sodium 288g 806kcal
Egg raw whole 150g 215kcal
Black pepper 1.15g 3kcal
Sea salt 2.2g 0kcal
Bread crumbs 1.68g 7kcal
Rice, white, long-grain, parboiled, unenriched, cooked 316g 389kcal

Recipe Instructions:

INGREDIENTS



2 cups Spekko Long Grain Parboiled White Rice, cooked

1 cup diced ham

½ tsp each salt and pepper, to season

3 large eggs, beaten

1 cup cake flour

16 cubes mozzarella cheese

1½ cups breadcrumbs



Serving suggestion:

Parsley, finely chopped

Dipping Sauce





METHOD



1. Preheat the oven to 180ºC and line a baking tray with baking paper. Set aside until needed.


2. In a large mixing bowl, add the cooked Spekko Long Grain Parboiled White Rice, ham, salt and pepper, 1 egg, and ⅓ cup flour. Mix until well combined and sticky.


3. Carefully divide the mixture into 16 flat disks. Add the blocks of cheese to the centre of each disk and seal to enclose the cheese. Roll the mixture into 16 neat balls. Place the balls on a plate and freeze for about 30 minutes until slightly firm. *Chef’s Tip: Lightly grease your hands for easy rolling!


4. Place the remaining 2 beaten eggs, ⅔ cup of flour, and breadcrumbs into 3 separate shallow bowls to prepare the crumbing station.


5. Remove the balls from the freezer and coat each ball in flour, egg, and finally breadcrumbs. Place the dredged balls on the prepared baking tray and lightly spray with cooking oil, if available.


6. Bake for 15-20 minutes, turning halfway, until golden brown and crispy. *Chef’s Tip: Alternatively, these can be cooked in an airfryer!


7. Once baked, arrange the ham & cheese bites on a platter. Garnish with parsley, serve with your favourite dipping sauce and ENJOY immediately!

Nutrition Facts
Portion Size 759 g | ml
Amount Per Portion 1419
5938
kcal
kilojoules
% Daily Value *
Total Fat 65g 83%
Saturated Fat 36g 182%
Sodium 1143mg 50%
Total Carbohydrate 94g 34%
Dietary Fiber 3.2g 11%
Sugar 4.6g
Protein 108g 215%
Vitamin D 3.9mcg 19%
Calcium 2258mg 174%
Iron 4.3mg 24%
Potassium 678mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 634.871 mcg 71%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 1.734 mg 133%
Niacin [B3] 7.879 mg 49%
Pantothenic acid [B5] 3.346 mg 67%
Vitamin B6 0.984 mg 58%
Cobalamin [B12] 3.99 mcg 0%
Floate [B9] 108.851 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.864 mcg 19%
Vitamin E 2.052 mg 14%
Vitamin K 7.796 mcg 6%
Betaine 0.552 mg 0%
Choline 494.367 mg 90%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94.1 g 34%
Sugars 4.6 g 9%
Dietary fiber 3.2 g 11%
Carbohydrate 10.7 g 0%
Net carbs 89.6g
Aminoacids
Nutrient Amount DV
Alanine 1.652 g 0%
Arginine 2.052 g 0%
Aspartic acid 3.012 g 0%
Cysteine 0.604 g 0%
Glutamic acid 4.317 g 0%
Glycine 1.104 g 0%
Histidine 0.692 g 0%
Isoleucine 1.44 g 0%
Leucine 2.469 g 0%
Lysine 1.637 g 0%
Methionine 0.796 g 0%
Phenylalanine 1.52 g 0%
Proline 1.398 g 0%
Serine 1.918 g 0%
Threonine 1.182 g 0%
Tryptophan 0.377 g 0%
Tyrosine 1.033 g 0%
Valine 1.888 g 0%
Minerals
Nutrient Amount DV
Calcium 2257.71 mg 174%
Copper 0.43 mg 48%
Fluoride 2.04 mcg 0%
Iron 4.3 mg 24%
Magnesium 125.68 mg 30%
Manganese 1.32 mg 58%
Phosphorus 1984.53 mg 159%
Potassium 678.09 mg 14%
Selenium 121.13 mcg 220%
Sodium 1142.53 mg 50%
Zinc 12.16 mg 111%
Other
Nutrient Amount DV
Water 480.942 g 0%
Ash 9.55 g 0%