Your Recipe
Quick Kale and Banana Smoothie
| Nutrition Facts | |
| Portion Size | 365 g | ml |
| Amount Per Portion |
434 1814 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 26g | 130% |
| Sodium 43mg | 2% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 9.2g | 33% |
| Sugar 23g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 144mg | 11% |
| Iron 3.6mg | 20% |
| Potassium 1028mg | 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 106.49 mcg | 12% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 2.605 mg | 16% |
| Pantothenic acid [B5] | 0.88 mg | 18% |
| Vitamin B6 | 0.627 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 83.425 mcg | 0% |
| Vitamin C | 84.3 mg | 94% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.802 mg | 5% |
| Vitamin K | 166.023 mcg | 138% |
| Betaine | 0.126 mg | 0% |
| Choline | 27.175 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.1 g | 16% |
| Sugars | 23.3 g | 47% |
| Dietary fiber | 9.2 g | 33% |
| Carbohydrate | 30.6 g | 0% |
| Net carbs | 20.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.271 g | 0% |
| Arginine | 0.602 g | 0% |
| Aspartic acid | 0.611 g | 0% |
| Cysteine | 0.085 g | 0% |
| Glutamic acid | 1.017 g | 0% |
| Glycine | 0.252 g | 0% |
| Histidine | 0.24 g | 0% |
| Isoleucine | 0.226 g | 0% |
| Leucine | 0.396 g | 0% |
| Lysine | 0.272 g | 0% |
| Methionine | 0.075 g | 0% |
| Phenylalanine | 0.275 g | 0% |
| Proline | 0.234 g | 0% |
| Serine | 0.258 g | 0% |
| Threonine | 0.201 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosine | 0.152 g | 0% |
| Valine | 0.305 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 144.42 mg | 11% |
| Copper | 0.49 mg | 54% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 3.56 mg | 20% |
| Magnesium | 101.22 mg | 24% |
| Manganese | 2.1 mg | 91% |
| Phosphorus | 182.51 mg | 15% |
| Potassium | 1028.36 mg | 22% |
| Selenium | 9.72 mcg | 18% |
| Sodium | 43.31 mg | 2% |
| Zinc | 1.27 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 281.553 g | 0% |
| Ash | 2.834 g | 0% |
