Your Recipe

Fennel, Apple And Cabbage Slaw With Green Mayonnaise

Ingredient Amount Calories
Apple 100g 52kcal
Lemon juice 32.3g 7kcal
Pecans 35g 242kcal
Cabbage savoy 397g 107kcal
Parsley fresh 15.4g 6kcal
Peppermint fresh 15.023g 11kcal
Fennel, bulb, raw 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large or 2 baby fennel bulbs, trimmed and thinly sliced
1 large green apple, cored, cut into thin matchsticks
1 ½ tablespoons lemon juice
¼ cup firmly packed fresh flat-leaf parsley leaves, roughly chopped
½ cup firmly packed fresh mint, roughly chopped, plus extra for garnish
1/3 cup (80g) Celebrate Health Vegan Mayonnaise
Salt and pepper
½ small savoy cabbage, shredded
1/3 cup (35g) pecan nuts, toasted, chopped


Method
Combine fennel and apple in a large bowl. Add lemon juice and toss to coat (see tip). Set aside
Process herbs in a small food processor until finely chopped (see tip). Add Celebrate Health Vegan Mayonnaise and process again until well combined. Season with salt and pepper
Add cabbage, half the pecans and dressing to fennel mixture and gently toss to combine. Serve sprinkled with remaining pecans and mint leaves

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 124
519
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 9%
Saturated Fat 0.6g 3%
Sodium 62mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 6.8g 24%
Sugar 7.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.5mg 8%
Potassium 584mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 102.888 mcg 11%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.919 mg 6%
Pantothenic acid [B5] 0.451 mg 9%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 109.619 mcg 0%
Vitamin C 48.474 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.717 mg 5%
Vitamin K 169.018 mcg 141%
Betaine 0.583 mg 0%
Choline 25.228 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.3 g 6%
Sugars 7.7 g 15%
Dietary fiber 6.8 g 24%
Carbohydrate 11.5 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.229 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.633 g 0%
Glycine 0.098 g 0%
Histidine 0.07 g 0%
Isoleucine 0.141 g 0%
Leucine 0.176 g 0%
Lysine 0.134 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.115 g 0%
Proline 0.437 g 0%
Serine 0.17 g 0%
Threonine 0.107 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.06 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 85.95 mg 7%
Copper 0.23 mg 26%
Fluoride 1.7 mcg 0%
Iron 1.51 mg 8%
Magnesium 54.99 mg 13%
Manganese 0.74 mg 32%
Phosphorus 103.54 mg 8%
Potassium 584.11 mg 12%
Selenium 1.65 mcg 3%
Sodium 61.86 mg 3%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 178.565 g 0%
Ash 1.754 g 0%