Your Recipe

Roasted Baby Vine Tomato Grilled Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 227g 272kcal
Garlic 12g 18kcal
Olive oil 54.9g 485kcal
Tarragon dried 0.915g 2kcal
Tomatoes, Cherry, Raw 907.18g 163kcal
Peppers, hot chili, red, raw 0.45g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. mixed-size cherry tomatoes, on the vine if desired (about 4 pints)
4 large garlic cloves, crushed
1/4 c. plus 1 tbsp. extra virgin olive oil
1/4 tsp. crushed red pepper
Kosher salt and black pepper
1 1/2 lb. chicken breast cutlets (about 1/3" thick)
1 1/2 tbsp. chopped tarragon
Directions
SAVE RECIPE
Step 1
Heat oven to 500°F. Heat grill on medium-high. Cut about 1 cup of largest tomatoes in half. On rimmed baking sheet, toss all tomatoes with garlic, 1/4 cup olive oil, red pepper and 3/4 teaspoon salt.
Step 2
Roast on upper oven rack, stirring halfway through, until tomatoes burst and soften and some are beginning to char, about 20 minutes. (If most juices have evaporated, stir in 1 to 2 tablespoons water to create more sauce.)
Step 3
Meanwhile, coat chicken cutlets with remaining tablespoon olive oil and season with 1/4 teaspoon each salt and black pepper. Grill until lightly charred and just cooked through, 2 to 3 minutes per side.
Step 4
Gently toss tomatoes with chopped tarragon. Spoon tomatoes and juices on top of chicken.

Nutrition Facts
Portion Size 301 g | ml
Amount Per Portion 235
985
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.3g 11%
Sodium 38mg 2%
Total Carbohydrate 9.9g 4%
Dietary Fiber 2.8g 10%
Sugar 6g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1mg 6%
Potassium 746mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 100.896 mcg 11%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 6.838 mg 43%
Pantothenic acid [B5] 1.068 mg 21%
Vitamin B6 0.685 mg 40%
Cobalamin [B12] 0.119 mcg 0%
Floate [B9] 39.869 mcg 0%
Vitamin C 32.283 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 3.522 mg 23%
Vitamin K 31.013 mcg 26%
Betaine 4.213 mg 0%
Choline 62.536 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 6 g 12%
Dietary fiber 2.8 g 10%
Carbohydrate 1 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.81 g 0%
Arginine 0.93 g 0%
Aspartic acid 1.522 g 0%
Cysteine 0.156 g 0%
Glutamic acid 2.893 g 0%
Glycine 0.614 g 0%
Histidine 0.511 g 0%
Isoleucine 0.674 g 0%
Leucine 1.122 g 0%
Lysine 1.297 g 0%
Methionine 0.348 g 0%
Phenylalanine 0.582 g 0%
Proline 0.443 g 0%
Serine 0.552 g 0%
Threonine 0.639 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.494 g 0%
Valine 0.711 g 0%
Minerals
Nutrient Amount DV
Calcium 33.71 mg 3%
Copper 0.17 mg 19%
Fluoride 5.22 mcg 0%
Iron 1.03 mg 6%
Magnesium 42.41 mg 10%
Manganese 0.33 mg 14%
Phosphorus 180.66 mg 14%
Potassium 746.49 mg 16%
Selenium 13.38 mcg 24%
Sodium 37.81 mg 2%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 258.134 g 0%
Ash 1.849 g 0%