Your Recipe

Chicken or Falafel Wraps with Hummus, Vegetables, and Tahini Dressing

Ingredient Amount Calories
Cucumber 150g 24kcal
Lettuce, raw 60g 8kcal
Peppers, raw, red, sweet 150g 39kcal
Tahini 120g 714kcal
Hummus, commercial 250g 593kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 300g 717kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 large whole-wheat wraps
• 2 cups cooked chicken or falafel
• 1 cup hummus
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• 1 cup shredded lettuce
• 1/2 cup tahini dressing
Instructions:
1. Spread hummus on each wrap.
2. Add cooked chicken or falafel, cucumber, red bell pepper, and shredded lettuce.
3. Drizzle with tahini dressing, wrap tightly, and serve.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 524
2191
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 6.7g 34%
Sodium 367mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 7.4g 26%
Sugar 2.9g
Protein 31g 62%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 5.6mg 31%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127.975 mcg 14%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 9.081 mg 57%
Pantothenic acid [B5] 1.413 mg 28%
Vitamin B6 0.57 mg 34%
Cobalamin [B12] 0.225 mcg 0%
Floate [B9] 88.125 mcg 0%
Vitamin C 49.95 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 1.799 mg 12%
Vitamin K 35.318 mcg 29%
Betaine 4.238 mg 0%
Choline 63.045 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.8 g 7%
Sugars 2.9 g 6%
Dietary fiber 7.4 g 26%
Carbohydrate 10.4 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 1.487 g 0%
Arginine 2.08 g 0%
Aspartic acid 2.442 g 0%
Cysteine 0.387 g 0%
Glutamic acid 4.311 g 0%
Glycine 1.701 g 0%
Histidine 0.765 g 0%
Isoleucine 1.269 g 0%
Leucine 1.913 g 0%
Lysine 1.861 g 0%
Methionine 0.725 g 0%
Phenylalanine 1.095 g 0%
Proline 1.239 g 0%
Serine 1.032 g 0%
Threonine 1.085 g 0%
Tryptophan 0.348 g 0%
Tyrosine 0.885 g 0%
Valine 1.309 g 0%
Minerals
Nutrient Amount DV
Calcium 181.1 mg 14%
Copper 0.8 mg 89%
Fluoride 11.51 mcg 0%
Iron 5.58 mg 31%
Magnesium 103.5 mg 25%
Manganese 1.25 mg 54%
Phosphorus 491.58 mg 39%
Potassium 645.9 mg 14%
Selenium 31.39 mcg 57%
Sodium 367.35 mg 16%
Zinc 3.93 mg 36%
Other
Nutrient Amount DV
Water 165.927 g 0%
Ash 3.759 g 0%