Your Recipe

SPINACH CELERY JUICE

Ingredient Amount Calories
Apple 400g 208kcal
Lemon 32g 9kcal
Celery 240g 38kcal
Spinach, raw 735g 169kcal
Tap water 360g 0kcal
Parsley fresh 30g 11kcal

Recipe Instructions:

1/2 Cup Fresh Parsely

3 Cups Spinach

1/2 Lemon peeled

2 Apples

6 Stalks Celery

1 1/2 Cups WaterAdd all ingredients is a blender



Blend until smooth



Sieve (optional) you can drink as is to get even more nutrients.

Nutrition Facts
Portion Size 1797 g | ml
Amount Per Portion 436
1822
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 0.7g 4%
Sodium 808mg 35%
Total Carbohydrate 94g 34%
Dietary Fiber 31g 112%
Sugar 49g
Protein 25g 51%
Vitamin D 0mcg 0%
Calcium 908mg 70%
Iron 23mg 127%
Potassium 5364mg 114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3638.57 mcg 404%
Thiamin [B1] 0.73 mg 61%
Riboflavin [B2] 1.666 mg 128%
Niacin [B3] 6.879 mg 43%
Pantothenic acid [B5] 1.493 mg 30%
Vitamin B6 1.827 mg 107%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1573.42 mcg 0%
Vitamin C 289.235 mg 321%
Vitamin D 0 mcg 0%
Vitamin E 16.562 mg 110%
Vitamin K 4121.17 mcg 3434%
Betaine 754.75 mg 0%
Choline 175.567 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 93.9 g 34%
Sugars 49 g 98%
Dietary fiber 31.5 g 112%
Carbohydrate 93.9 g 0%
Net carbs 44.9g
Aminoacids
Nutrient Amount DV
Alanine 1.201 g 0%
Arginine 1.299 g 0%
Aspartic acid 2.415 g 0%
Cysteine 0.275 g 0%
Glutamic acid 2.914 g 0%
Glycine 1.115 g 0%
Histidine 0.538 g 0%
Isoleucine 1.19 g 0%
Leucine 1.829 g 0%
Lysine 1.446 g 0%
Methionine 0.418 g 0%
Phenylalanine 1.064 g 0%
Proline 0.954 g 0%
Serine 0.893 g 0%
Threonine 1.005 g 0%
Tryptophan 0.326 g 0%
Tyrosine 0.844 g 0%
Valine 1.348 g 0%
Minerals
Nutrient Amount DV
Calcium 908.17 mg 70%
Copper 1.27 mg 141%
Fluoride 279.12 mcg 0%
Iron 22.93 mg 127%
Magnesium 648.21 mg 154%
Manganese 7.04 mg 306%
Phosphorus 484.27 mg 39%
Potassium 5363.66 mg 114%
Selenium 8.47 mcg 15%
Sodium 808.49 mg 35%
Zinc 4.74 mg 43%
Other
Nutrient Amount DV
Water 1654.546 g 0%
Ash 16.256 g 0%