Your Recipe
Simple Avocado Smoothie
| Nutrition Facts | |
| Portion Size | 290 g | ml |
| Amount Per Portion |
325 1358 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3.1g | 16% |
| Sodium 93mg | 4% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 5.1g | 18% |
| Sugar 36g | |
| Protein 7.3g | 15% |
| Vitamin D 0.6mcg | 3% |
| Calcium 230mg | 18% |
| Iron 0.6mg | 3% |
| Potassium 637mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 76.773 mcg | 9% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.458 mg | 35% |
| Niacin [B3] | 1.519 mg | 9% |
| Pantothenic acid [B5] | 1.836 mg | 37% |
| Vitamin B6 | 0.274 mg | 16% |
| Cobalamin [B12] | 0.971 mcg | 0% |
| Floate [B9] | 74.218 mcg | 0% |
| Vitamin C | 7.902 mg | 9% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 1.595 mg | 11% |
| Vitamin K | 15.994 mcg | 13% |
| Betaine | 2.384 mg | 0% |
| Choline | 40.906 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 48.6 g | 18% |
| Sugars | 36.1 g | 72% |
| Dietary fiber | 5.1 g | 18% |
| Carbohydrate | 38.2 g | 0% |
| Net carbs | 12.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.35 g | 0% |
| Arginine | 0.273 g | 0% |
| Aspartic acid | 0.77 g | 0% |
| Cysteine | 0.073 g | 0% |
| Glutamic acid | 1.717 g | 0% |
| Glycine | 0.232 g | 0% |
| Histidine | 0.234 g | 0% |
| Isoleucine | 0.439 g | 0% |
| Leucine | 0.797 g | 0% |
| Lysine | 0.709 g | 0% |
| Methionine | 0.224 g | 0% |
| Phenylalanine | 0.45 g | 0% |
| Proline | 0.46 g | 0% |
| Serine | 0.517 g | 0% |
| Threonine | 0.352 g | 0% |
| Tryptophan | 0.088 g | 0% |
| Tyrosine | 0.396 g | 0% |
| Valine | 0.597 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 229.57 mg | 18% |
| Copper | 0.17 mg | 19% |
| Fluoride | 11.6 mcg | 0% |
| Iron | 0.57 mg | 3% |
| Magnesium | 45.6 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Phosphorus | 206.4 mg | 17% |
| Potassium | 637.29 mg | 14% |
| Selenium | 6.6 mcg | 12% |
| Sodium | 92.64 mg | 4% |
| Zinc | 1.64 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 217.51 g | 0% |
| Ash | 2.739 g | 0% |
