Your Recipe

Tuscan Kale Pesto (Black Kale Pesto)

Ingredient Amount Calories
Kale 250g 88kcal
Almonds 45g 261kcal
Garlic 3g 4kcal
Salt, table 1.4g 0kcal
Tap water 60g 0kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
For the black kale pesto
250 g Tuscan kale leaves - (also known as black kale or lacinato kale)
1-2 tablespoon extra virgin olive oil
1 clove garlic
¼ teaspoon salt - (to taste)
45 g raw almonds
60 ml water
For the black kale pesto pasta
350 g bucatini pasta - (or any other pasta of your choice)
Instructions
Remove the hard stem from the Tuscan kale leaves and wash them under running water.
Bring a pan full of salted water to a boil, and add the chopped Tuscan kale leaves without stems. Let them simmer for 3-5 minutes and drain.
Place the kale, garlic, almonds, salt, and olive oil in a food processor and pulse until smooth. Add the water a bit at a time until you reach a creamy consistency.
Cook the pasta in salted boiling water for 8-10 minutes or longer until cooked through (follow the package cooking instruction), then drain. Save some of the cooking water to add to the pesto if it's still a bit dense.
Stir the Tuscan kale pesto through the pasta, adding a bit of cooking water to make it more creamy, if necessary.
Enjoy!
Notes
Make it creamy: Remember to add 2-3 tablespoons of cooking water from the pasta to make it creamier.
How to eat: You can serve this kale pesto with any pasta, but also with potato gnocchi, crackers, oatcakes, in sandwiches, salads, etc.
How to store: You can keep the pesto in the refrigerator for 2-3 days. You can also freeze this Tuscan kale pesto. Just remove it from the freezer a couple of hours before use, and it will still be super delicious!

Nutrition Facts
Portion Size 97 g/ml
Amount Per Portion 150
Calories
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.5g 8%
Sodium 170mg 7%
Total Carbohydrate 5.4g 2%
Dietary Fiber 4g 14%
Sugar 1.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 1.5mg 8%
Potassium 303mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 150.625 mcg 17%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 1.15 mg 7%
Pantothenic acid [B5] 0.289 mg 6%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.723 mcg 0%
Vitamin C 58.609 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 4.301 mg 29%
Vitamin K 247.727 mcg 206%
Betaine 0.251 mg 0%
Choline 6.369 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 1.1 g 2%
Dietary fiber 4 g 14%
Carbohydrate 5.4 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.384 g 0%
Aspartic acid 0.464 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.911 g 0%
Glycine 0.25 g 0%
Histidine 0.169 g 0%
Isoleucine 0.195 g 0%
Leucine 0.296 g 0%
Lysine 0.175 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.222 g 0%
Proline 0.219 g 0%
Serine 0.181 g 0%
Threonine 0.151 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.116 g 0%
Valine 0.198 g 0%
Minerals
Nutrient Amount DV
Calcium 190.41 mg 15%
Copper 0.15 mg 16%
Fluoride 10.69 mcg 0%
Iron 1.47 mg 8%
Magnesium 51.12 mg 12%
Manganese 0.84 mg 37%
Phosphorus 89.97 mg 7%
Potassium 303.07 mg 6%
Selenium 1.13 mcg 2%
Sodium 169.76 mg 7%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 71.94 g 0%
Ash 1.672 g 0%