Your Recipe

Sweet Potato and Kale Soup

Ingredient Amount Calories
Kale 84g 29kcal
Onions 110g 44kcal
Sweet potato, raw 453.592g 390kcal
Turmeric ground 3g 9kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Curry powder 1.5g 5kcal
Coconut milk 244g 561kcal
Vegetable broth 960g 48kcal
Sea salt 6g 0kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 439.425g 611kcal
Coriander ground 1.5g 4kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1 teaspoon ground turmeric

1 teaspoon salt

¾ teaspoon curry powder

¾ teaspoon ground coriander

1 pound sweet potatoes, peeled and cut into 1/2-inch cubes

4 cups vegetable broth

4 cups chopped kale

1 (15.5 ounce) can chickpeas, drained

1 cup canned coconut milk

Directions
Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.

Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

Nutrition Facts
Portion Size 390 g/ml
Amount Per Portion 326
Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9.5g 47%
Sodium 1103mg 48%
Total Carbohydrate 39g 14%
Dietary Fiber 9.1g 33%
Sugar 9.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.7mg 15%
Potassium 581mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 589.669 mcg 66%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.222 mg 8%
Pantothenic acid [B5] 0.861 mg 17%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.41 mcg 0%
Vitamin C 18.469 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.324 mg 9%
Vitamin K 62.772 mcg 52%
Betaine 0.186 mg 0%
Choline 15.076 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.7 g 14%
Sugars 9.3 g 19%
Dietary fiber 9.1 g 33%
Carbohydrate 18.3 g 0%
Net carbs 29.4g
Aminoacids
Nutrient Amount DV
Alanine 0.357 g 0%
Arginine 0.737 g 0%
Aspartic acid 1.063 g 0%
Cysteine 0.113 g 0%
Glutamic acid 1.353 g 0%
Glycine 0.338 g 0%
Histidine 0.217 g 0%
Isoleucine 0.334 g 0%
Leucine 0.551 g 0%
Lysine 0.477 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.424 g 0%
Proline 0.326 g 0%
Serine 0.401 g 0%
Threonine 0.316 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.204 g 0%
Valine 0.374 g 0%
Minerals
Nutrient Amount DV
Calcium 112.6 mg 9%
Copper 0.45 mg 50%
Fluoride 0.2 mcg 0%
Iron 2.68 mg 15%
Magnesium 64.55 mg 15%
Manganese 1.49 mg 65%
Phosphorus 161.24 mg 13%
Potassium 581.4 mg 12%
Selenium 5.8 mcg 11%
Sodium 1103.21 mg 48%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 321.142 g 0%
Ash 3.207 g 0%