Your Recipe

Vegan Chocolate Milkshake

Ingredient Amount Calories
Bananas 252g 224kcal
Dates 48g 135kcal
Almond milk unsweetened 366g 55kcal
Cocoa, dry powder, unsweetened 10.8g 25kcal
Almond butter, plain, without salt added 64g 393kcal

Recipe Instructions:

2 ripe medium or large bananas, peeled, chopped into pieces, and frozen
2 tablespoons unsweetened cocoa powder
2 pitted medjool dates
1/4 cup almond butter
1 1/2 cups almond milk (soy or hemp milk will work well, too)

Blend all ingredients till smooth, adding a little more almond milk as needed. Serve.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 208
870
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Sodium 68mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 5.4g 19%
Sugar 17g
Protein 5.2g 10%
Vitamin D 0.9mcg 5%
Calcium 235mg 18%
Iron 1.5mg 8%
Potassium 526mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.24 mcg 9%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 1.2 mg 7%
Pantothenic acid [B5] 0.348 mg 7%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.139 mcg 0%
Vitamin C 5.529 mg 6%
Vitamin D 0.915 mcg 5%
Vitamin E 6.515 mg 43%
Vitamin K 0.707 mcg 1%
Betaine 0.048 mg 0%
Choline 18.427 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.1 g 11%
Sugars 16.7 g 33%
Dietary fiber 5.4 g 19%
Carbohydrate 23.4 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.458 g 0%
Aspartic acid 0.54 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.164 g 0%
Glycine 0.295 g 0%
Histidine 0.15 g 0%
Isoleucine 0.174 g 0%
Leucine 0.322 g 0%
Lysine 0.164 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.246 g 0%
Proline 0.202 g 0%
Serine 0.203 g 0%
Threonine 0.133 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.123 g 0%
Valine 0.22 g 0%
Minerals
Nutrient Amount DV
Calcium 235.17 mg 18%
Copper 0.35 mg 38%
Fluoride 1.39 mcg 0%
Iron 1.48 mg 8%
Magnesium 85.77 mg 20%
Manganese 0.7 mg 31%
Phosphorus 130.63 mg 10%
Potassium 526.39 mg 11%
Selenium 1.85 mcg 3%
Sodium 68.44 mg 3%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 138.294 g 0%
Ash 2.13 g 0%