Your Recipe

Creamy Potato Soup

Ingredient Amount Calories
Chives 11.825g 4kcal
Potatoes, raw, flesh and skin, red 907.18g 635kcal
Cheese cheddar 235g 945kcal
Bouillon/Chicken broth 480g 1282kcal
Garlic 12g 18kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 48g 195kcal
Onions, white, raw 137.5g 50kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal
Sour cream 120g 238kcal
Milk, whole 490g 294kcal

Recipe Instructions:

Ingredients
6 slices cut bacon chopped
½ white onion diced
4 cloves garlic minced
¼ cup all-purpose flour
2 cups chicken broth or chicken stock
2 cups whole milk
2 pounds red potatoes peeled and diced small
1 cup sharp cheddar cheese shredded
½ cup sour cream
¼ cup chives minced
Kosher salt to taste
Black pepper to taste
Instructions
Cook bacon in a soup pot over medium heat until crispy and browned. Strain the bacon onto a paper towel-lined plate. Leave the bacon fat in the pot.
Add the onions and cook until they start to soften, about 5 minutes. Add garlic and cook for another minute until fragrant.
Sprinkle in the flour and whisk to combine. The mixture will be thick.
Slowly whisk in chicken stock and milk until the mixture is smooth and no lumps remain.
Add in the potatoes and lower the heat to medium-low. Let the potatoes gently cook, stirring occasionally until soft. Ensure the mixture doesn't boil as the milk can burn.
When the potatoes are soft, use a potato masher to gently mash some of the potatoes to create a creamy consistency.
Stir in the shredded cheese, sour cream, chives, and crispy bacon. Taste and season with the desired amount of kosher salt and pepper.

Nutrition Facts
Portion Size 618 g | ml
Amount Per Portion 942
3942
kcal
kilojoules
% Daily Value *
Total Fat 52g 66%
Saturated Fat 21g 103%
Sodium 29188mg 1269%
Total Carbohydrate 76g 28%
Dietary Fiber 4.6g 16%
Sugar 33g
Protein 45g 91%
Vitamin D 1.7mcg 9%
Calcium 862mg 66%
Iron 3.3mg 18%
Potassium 1807mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 280.832 mcg 31%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 1.067 mg 82%
Niacin [B3] 5.883 mg 37%
Pantothenic acid [B5] 1.796 mg 36%
Vitamin B6 0.676 mg 40%
Cobalamin [B12] 1.791 mcg 0%
Floate [B9] 102.03 mcg 0%
Vitamin C 23.748 mg 26%
Vitamin D 1.7 mcg 9%
Vitamin E 1.232 mg 8%
Vitamin K 22.018 mcg 18%
Betaine 1.045 mg 0%
Choline 214.083 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.3 g 28%
Sugars 33.2 g 66%
Dietary fiber 4.6 g 16%
Carbohydrate 60.8 g 0%
Net carbs 43.1g
Aminoacids
Nutrient Amount DV
Alanine 0.727 g 0%
Arginine 0.722 g 0%
Aspartic acid 2.297 g 0%
Cysteine 0.166 g 0%
Glutamic acid 4.251 g 0%
Glycine 0.569 g 0%
Histidine 0.505 g 0%
Isoleucine 1.004 g 0%
Leucine 1.632 g 0%
Lysine 1.071 g 0%
Methionine 0.469 g 0%
Phenylalanine 0.958 g 0%
Proline 1.852 g 0%
Serine 0.784 g 0%
Threonine 0.892 g 0%
Tryptophan 0.408 g 0%
Tyrosine 0.884 g 0%
Valine 1.219 g 0%
Minerals
Nutrient Amount DV
Calcium 862.15 mg 66%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 3.28 mg 18%
Magnesium 158.83 mg 38%
Manganese 0.67 mg 29%
Phosphorus 797.36 mg 64%
Potassium 1806.61 mg 38%
Selenium 57.91 mcg 105%
Sodium 29188.15 mg 1269%
Zinc 3.88 mg 35%
Other
Nutrient Amount DV
Water 379.924 g 0%
Ash 64.259 g 0%