Your Recipe

CHILI ROASTED CHICKEN THIGHS

Ingredient Amount Calories
Olive oil 14g 124kcal
Chili powder 8g 23kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 907.184g 1098kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢2 pounds boneless chicken thighs
▢1 tablespoon organic extra virgin olive oil
▢1 tablespoon chili powder
▢sea salt to taste
▢fresh ground pepper to taste
▢fresh cilantro for garnish

▢lime wedges for serving
Instructions
Preheat oven to 375 degrees.
Place chicken on a sheet pan or large baking dish. Drizzle with olive oil and turn to coat. Rub with chili powder, salt, and pepper.
Roast the chicken thighs in the oven until cooked through, about 15 minutes.
Sprinkle with cilantro and serve with lime wedges.

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 156
651
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 1.5g 8%
Sodium 136mg 6%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.3g 1%
Sugar 0.1g
Protein 22g 45%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.1mg 6%
Potassium 294mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.768 mcg 3%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 6.418 mg 40%
Pantothenic acid [B5] 0.009 mg 0%
Vitamin B6 0.532 mg 31%
Cobalamin [B12] 0.692 mcg 0%
Floate [B9] 4.816 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.837 mg 6%
Vitamin K 5.399 mcg 4%
Betaine 11.936 mg 0%
Choline 61.452 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.5 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.339 g 0%
Arginine 1.561 g 0%
Aspartic acid 2.209 g 0%
Cysteine 0.263 g 0%
Glutamic acid 3.668 g 0%
Glycine 1.029 g 0%
Histidine 0.667 g 0%
Isoleucine 1.069 g 0%
Leucine 1.906 g 0%
Lysine 2.107 g 0%
Methionine 0.639 g 0%
Phenylalanine 0.894 g 0%
Proline 0.912 g 0%
Serine 0.936 g 0%
Threonine 1.057 g 0%
Tryptophan 0.252 g 0%
Tyrosine 0.84 g 0%
Valine 1.089 g 0%
Minerals
Nutrient Amount DV
Calcium 11.26 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 1.1 mg 6%
Magnesium 27.57 mg 7%
Manganese 0.03 mg 1%
Phosphorus 212.79 mg 17%
Potassium 293.94 mg 6%
Selenium 26.17 mcg 48%
Sodium 136.43 mg 6%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 86.517 g 0%
Ash 1.195 g 0%