Your Recipe

Awesome Pasta Salad

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Cucumber 30g 5kcal
Peppers, raw, green, sweet 60g 12kcal
Pasta dry 22.75g 84kcal
Olive oil 3.5g 31kcal
Onions, red, raw 6.5g 3kcal
Tomatoes, Cherry, Raw 170g 31kcal
Olives, ripe, canned (small-extra large) 8.12g 9kcal
Cheese, provolone, reduced fat 14.175g 39kcal
Pimento, canned 12g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1 Tbsp Lemon Juice (to taste)
Garlic powder (to taste)
Italian seasoning (to taste)
Salt and pepper (to taste)
Water (to taste)
10 Cherry Tomatoes (halved)
1/2 oz Low-fat Provolone Cheese (cubed)
1/2 Green Bell Pepper (chopped)
1/4 cup Cucumber (chopped)
2 Tbsp Red Onion
1 Tbsp Black Olives (drained, sliced)
1 Tbsp Pimentos (drained, chopped)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Drain and rinse in cold water to stop cooking; drain again. Set aside to cool.
Meanwhile whisk the extra virgin olive oil, lemon juice, garlic powder, Italian seasoning, salt and pepper together in a small bowl. (If you like a lot of dressing add 1 tablespoon water and more lemon juice.)
In a large bowl combine pasta with tomatoes, cheese, green pepper, olives and pimentos.
Pour in salad dressing and toss to coat.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 220
920
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 2.4g 12%
Sodium 161mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 4.5g 16%
Sugar 8.2g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.3mg 13%
Potassium 670mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 121.027 mcg 13%
Thiamin [B1] 0.316 mg 26%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.072 mg 19%
Pantothenic acid [B5] 0.475 mg 10%
Vitamin B6 0.358 mg 21%
Cobalamin [B12] 0.207 mcg 0%
Floate [B9] 127.57 mcg 0%
Vitamin C 88.73 mg 99%
Vitamin D 0.043 mcg 0%
Vitamin E 1.938 mg 13%
Vitamin K 26.242 mcg 22%
Betaine 32.539 mg 0%
Choline 24.091 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.7 g 11%
Sugars 8.2 g 16%
Dietary fiber 4.5 g 16%
Carbohydrate 21.9 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.283 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.782 g 0%
Cysteine 0.101 g 0%
Glutamic acid 2.862 g 0%
Glycine 0.228 g 0%
Histidine 0.263 g 0%
Isoleucine 0.329 g 0%
Leucine 0.634 g 0%
Lysine 0.529 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.448 g 0%
Proline 0.802 g 0%
Serine 0.439 g 0%
Threonine 0.324 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.31 g 0%
Valine 0.434 g 0%
Minerals
Nutrient Amount DV
Calcium 149.61 mg 12%
Copper 0.26 mg 29%
Fluoride 9.6 mcg 0%
Iron 2.33 mg 13%
Magnesium 47.25 mg 11%
Manganese 0.52 mg 23%
Phosphorus 179.41 mg 14%
Potassium 669.58 mg 14%
Selenium 16.67 mcg 30%
Sodium 161.08 mg 7%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 291.697 g 0%
Ash 2.22 g 0%