Your Recipe

Garlic Sesame Noodles

Ingredient Amount Calories
Onions 50g 20kcal
Sesame Seeds 9g 52kcal
Noodles, egg, dry 280g 1078kcal
Maple Syrups 20g 52kcal
Peanuts 7.84g 44kcal
Ginger root 2g 2kcal
Tahini 15g 89kcal
Garlic 6g 9kcal
Oil, sesame, salad or cooking 14g 124kcal
Soy sauce made from soy and wheat (shoyu), low sodium 60g 34kcal
Peanut Butter, smooth 8g 47kcal

Recipe Instructions:

Ingredients
For the sauce:
60 ml Soy Sauce
1 tablespoon maple syrup - or raw brown sugar
1 tablespoon sesame oil
15 g tahini
8 g peanut butter
1 tablespoon rice vinegar
1 tablespoon freshly grated ginger - or 1 teaspoon ground ginger
2 cloves garlic - minced
¼ teaspoon hot chili flakes - or ½ teaspoon sriracha
For the noodles:
280 g uncooked noodles - note 2
½ cup green onions - finely sliced
1 tablespoon sesame seeds
1 tablespoon peanuts - chopped (optional)
180 g edamame - defrosted, optional
Toppings:
Extra green onions
Sesame Seeds
Instructions
Soak the noodles in hot water, following the packet directions.
Mix all the sauce ingredients in a small bowl or a jar until you get a smooth sauce.
Once the noodles are ready, drain, and rinse under tap water to prevent them from sticking together.
Place the noodles in a pan or a bowl and toss them with the sauce, sesame seeds, green onions, peanuts, and edamame.
Garnish with extra sesame seeds and green onions. Serve hot, warm, or at room temperature.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 388
1622
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.1g 10%
Sodium 570mg 25%
Total Carbohydrate 58g 21%
Dietary Fiber 3.6g 13%
Sugar 5.2g
Protein 14g 27%
Vitamin D 0.2mcg 1%
Calcium 81mg 6%
Iron 3.9mg 21%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.013 mcg 1%
Thiamin [B1] 0.89 mg 74%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 6.88 mg 43%
Pantothenic acid [B5] 0.812 mg 16%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.203 mcg 0%
Floate [B9] 279.337 mcg 0%
Vitamin C 1.418 mg 2%
Vitamin D 0.21 mcg 1%
Vitamin E 0.662 mg 4%
Vitamin K 0.902 mcg 1%
Betaine 98.222 mg 0%
Choline 64.938 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58 g 21%
Sugars 5.2 g 10%
Dietary fiber 3.6 g 13%
Carbohydrate 56.7 g 0%
Net carbs 52.8g
Aminoacids
Nutrient Amount DV
Alanine 0.555 g 0%
Arginine 0.786 g 0%
Aspartic acid 0.84 g 0%
Cysteine 0.243 g 0%
Glutamic acid 3.941 g 0%
Glycine 0.533 g 0%
Histidine 0.347 g 0%
Isoleucine 0.556 g 0%
Leucine 1.037 g 0%
Lysine 0.425 g 0%
Methionine 0.249 g 0%
Phenylalanine 0.685 g 0%
Proline 1.271 g 0%
Serine 0.75 g 0%
Threonine 0.434 g 0%
Tryptophan 0.128 g 0%
Tyrosine 0.302 g 0%
Valine 0.647 g 0%
Minerals
Nutrient Amount DV
Calcium 80.57 mg 6%
Copper 0.42 mg 46%
Fluoride 0.2 mcg 0%
Iron 3.87 mg 21%
Magnesium 72.17 mg 17%
Manganese 1.11 mg 48%
Phosphorus 255.46 mg 20%
Potassium 312.25 mg 7%
Selenium 58.56 mcg 106%
Sodium 570.25 mg 25%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 31.983 g 0%
Ash 2.759 g 0%