Your Recipe

Oven Roasted Eggplant Slices

Ingredient Amount Calories
Eggplant 860g 215kcal
Salt, table 3g 0kcal
Olive oil 60g 530kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢860 g eggplants 2 large
▢60 ml olive oil or another neutral cooking oil.added
▢1/2 tsp salt adjust the amount to taste
▢1/4 tsp black pepper
US Customary – Metric
Instructions
Preheat the oven to 480ºF/250ºC.
Rinse the eggplant, then use a sharp knife to slice across it widthwise into ½-inch slices. Remove the stem only after cutting the slices, as you can hold on to it while slicing.
Brush each slice with the oil and then season with salt and pepper, to taste. See below for more seasoning ideas.
Transfer the eggplant to a single layer on a large parchment paper-lined baking sheet (or multiple trays).

Roast the eggplant slices for 25-30 minutes at 480ºF/250ºC, flipping/tossing them halfway. They’re ready when tender in the middle, golden-brown, and slightly crisp outside.
If Roasting Frozen Eggplant
The eggplant doesn’t even need thawing first. Preheat the oven. Then toss the eggplant with the oil and seasonings just before spreading the slices across the baking tray.
Roast the slices at 480ºF/250ºC. adding more time (try 5-8 minutes extra). Flip the pieces halfway.
Note that this method results in more tender slices

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 187
781
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.1g 11%
Sodium 295mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 6.5g 23%
Sugar 7.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 494mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.189 mcg 0%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.397 mg 9%
Pantothenic acid [B5] 0.606 mg 12%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.324 mcg 0%
Vitamin C 4.73 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.806 mg 19%
Vitamin K 16.79 mcg 14%
Betaine 0.028 mg 0%
Choline 14.896 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 7.6 g 15%
Dietary fiber 6.5 g 23%
Carbohydrate 12.6 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.111 g 0%
Arginine 0.123 g 0%
Aspartic acid 0.355 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.402 g 0%
Glycine 0.089 g 0%
Histidine 0.05 g 0%
Isoleucine 0.097 g 0%
Leucine 0.139 g 0%
Lysine 0.101 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.093 g 0%
Proline 0.094 g 0%
Serine 0.091 g 0%
Threonine 0.08 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.059 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 20.32 mg 2%
Copper 0.17 mg 19%
Fluoride 0.06 mcg 0%
Iron 0.59 mg 3%
Magnesium 30.35 mg 7%
Manganese 0.52 mg 23%
Phosphorus 51.83 mg 4%
Potassium 494.47 mg 11%
Selenium 0.65 mcg 1%
Sodium 295.31 mg 13%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 198.464 g 0%
Ash 2.174 g 0%