Your Recipe

Honey–Almond Sesame Cookies

Ingredient Amount Calories
Sesame Seeds 64g 367kcal
Sunflower Seeds 60g 350kcal
Honey 254.25g 773kcal
Coconut meat, dried (desiccated), not sweetened 20g 132kcal

Recipe Instructions:

1/2 cup sesame seeds
1/2 cup sunflower seeds
3/4 cup honey
3/4 cup almond or peanut butter
3/4 cup almond flour
1/4 cup unsweetened shredded coconut

Preheat oven to 350º F, then toast the sesame and sunflower seeds in the oven for a few minutes on a parchment-lined baking sheet, stirring occasionally and making sure that they don't burn. Once slightly browned, remove them from the oven and set aside.
In a small saucepan over medium heat, combine the honey and almond butter, and stir until well mixed and warm. In a large bowl, combine the almond flour and coconut, along with the toasted seeds, then add the honey-almond butter mixture. Stir to incorporate.
Using a spoon, scoop the mixture into tablespoon-sized balls of dough and place them on a parchment-lined cookie sheet to bake. Flatten each ball down slightly with the back of the spoon. Bake for 7 to 9 minutes, keeping an eye out that the edges do not burn, as honey cooks quickly. Remove them from the oven onto a wire rack and serve warm or at room temperature.

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 1622
6787
kcal
kilojoules
% Daily Value *
Total Fat 75g 97%
Saturated Fat 19g 93%
Sodium 30mg 1%
Total Carbohydrate 241g 88%
Dietary Fiber 16g 59%
Sugar 212g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 691mg 53%
Iron 14mg 79%
Potassium 927mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.8 mcg 0%
Thiamin [B1] 1.406 mg 117%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 8.319 mg 52%
Pantothenic acid [B5] 1.043 mg 21%
Vitamin B6 1.434 mg 84%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 205.165 mcg 0%
Vitamin C 2.411 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 21.368 mg 142%
Vitamin K 0.06 mcg 0%
Betaine 25.562 mg 0%
Choline 59.458 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 241.3 g 88%
Sugars 212 g 424%
Dietary fiber 16.5 g 59%
Carbohydrate 236.5 g 0%
Net carbs 29.3g
Aminoacids
Nutrient Amount DV
Alanine 1.349 g 0%
Arginine 3.364 g 0%
Aspartic acid 2.724 g 0%
Cysteine 0.535 g 0%
Glutamic acid 6.239 g 0%
Glycine 1.737 g 0%
Histidine 0.747 g 0%
Isoleucine 1.246 g 0%
Leucine 1.992 g 0%
Lysine 1.008 g 0%
Methionine 0.7 g 0%
Phenylalanine 1.401 g 0%
Proline 1.513 g 0%
Serine 1.35 g 0%
Threonine 1.088 g 0%
Tryptophan 0.483 g 0%
Tyrosine 0.938 g 0%
Valine 1.529 g 0%
Minerals
Nutrient Amount DV
Calcium 691.26 mg 53%
Copper 3.95 mg 439%
Fluoride 17.8 mcg 0%
Iron 14.23 mg 79%
Magnesium 442.73 mg 105%
Manganese 3.5 mg 152%
Phosphorus 849.93 mg 68%
Potassium 927.33 mg 20%
Selenium 59.55 mcg 108%
Sodium 30.01 mg 1%
Zinc 8.92 mg 81%
Other
Nutrient Amount DV
Water 49.916 g 0%
Ash 5.557 g 0%