Your Recipe

Celery Cucumber Smoothie

Ingredient Amount Calories
Apple 118g 61kcal
Lemon juice 115g 25kcal
Celery 80g 13kcal
Cucumber, peeled, raw 140g 14kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 celery stalks, chopped
• 1/2 cucumber, peeled and chopped
• 1 apple, cored and chopped
• 1/2 lemon, juiced
• 1 cup water or coconut water
• 1/2 cup ice cubes (optional)
Instructions:
1. Add celery, cucumber, apple, lemon juice, and water to a blender.
2. Add ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 693 g | ml
Amount Per Portion 159
666
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Sodium 321mg 14%
Total Carbohydrate 39g 14%
Dietary Fiber 8.1g 29%
Sugar 24g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.4mg 8%
Potassium 1243mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.74 mcg 3%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.265 mg 20%
Niacin [B3] 0.712 mg 4%
Pantothenic acid [B5] 0.859 mg 17%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.14 mcg 0%
Vitamin C 62.653 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0.643 mg 4%
Vitamin K 36.116 mcg 30%
Betaine 0.338 mg 0%
Choline 25.377 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.5 g 14%
Sugars 24.4 g 49%
Dietary fiber 8.1 g 29%
Carbohydrate 26.6 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.35 g 0%
Aspartic acid 0.397 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.784 g 0%
Glycine 0.144 g 0%
Histidine 0.059 g 0%
Isoleucine 0.108 g 0%
Leucine 0.203 g 0%
Lysine 0.148 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.155 g 0%
Proline 0.11 g 0%
Serine 0.152 g 0%
Threonine 0.102 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.064 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 123.18 mg 9%
Copper 0.28 mg 32%
Fluoride 8.91 mcg 0%
Iron 1.4 mg 8%
Magnesium 98.4 mg 23%
Manganese 0.58 mg 25%
Phosphorus 118.78 mg 10%
Potassium 1243.11 mg 26%
Selenium 2.98 mcg 5%
Sodium 321.13 mg 14%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 646.841 g 0%
Ash 2.514 g 0%