Your Recipe

Pot-roast chicken with stock

Ingredient Amount Calories
Onions 440g 176kcal
Chicken broiler, raw, meat and skin 2400g 5160kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Thyme fresh 16.81g 17kcal
Black pepper 0.438g 1kcal
Wine, white, table 175g 144kcal
Stock, chicken, home-prepared 1200g 432kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
2.4kg chicken – buy the best you can afford
4 onions, peeled and cut into large wedges
½ bunch thyme
3 garlic cloves
6 peppercorns
175ml white wine
1.2l chicken stock

Method
STEP 1
Heat oven to 170C/150C fan/gas 5. Heat the oil in a large flameproof casserole dish and brown the chicken well on all sides, then sit it breast-side up. Pack in the onions, thyme, garlic and peppercorns, pour over the wine and stock, and bring to the boil. Pop on the lid and transfer to the oven for 2 hrs.

STEP 2
Remove and rest for 20 mins. Carefully lift the chicken onto a chopping board and carve as much as you need. Serve the carved chicken in a shallow bowl with the onions and some of the stock poured over. Serve with some usual Sunday veg and roast potatoes.

STEP 3
Strain the leftover stock into a bowl and strip the carcass of all the chicken. Chill both for up to three days or freeze for up to a month to use for other recipes like our one-pot chicken noodle soup.

Nutrition Facts
Portion Size 1067 g | ml
Amount Per Portion 1548
6475
kcal
kilojoules
% Daily Value *
Total Fat 101g 130%
Saturated Fat 28g 139%
Sodium 857mg 37%
Total Carbohydrate 24g 9%
Dietary Fiber 2.5g 9%
Sugar 9.8g
Protein 121g 242%
Vitamin D 1.2mcg 6%
Calcium 126mg 10%
Iron 7.2mg 40%
Potassium 1677mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 259.032 mcg 29%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 1.034 mg 80%
Niacin [B3] 45.827 mg 286%
Pantothenic acid [B5] 5.651 mg 113%
Vitamin B6 2.48 mg 146%
Cobalamin [B12] 1.86 mcg 0%
Floate [B9] 74.315 mcg 0%
Vitamin C 25.77 mg 29%
Vitamin D 1.2 mcg 6%
Vitamin E 2.923 mg 19%
Vitamin K 14.647 mcg 12%
Betaine 46.927 mg 0%
Choline 394.947 mg 72%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.8 g 9%
Sugars 9.8 g 20%
Dietary fiber 2.5 g 9%
Carbohydrate 12.1 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 6.561 g 0%
Arginine 7.143 g 0%
Aspartic acid 10.067 g 0%
Cysteine 1.5 g 0%
Glutamic acid 16.587 g 0%
Glycine 7.37 g 0%
Histidine 3.282 g 0%
Isoleucine 5.577 g 0%
Leucine 8.147 g 0%
Lysine 9.109 g 0%
Methionine 2.962 g 0%
Phenylalanine 4.358 g 0%
Proline 5.483 g 0%
Serine 3.97 g 0%
Threonine 4.635 g 0%
Tryptophan 1.264 g 0%
Tyrosine 3.6 g 0%
Valine 5.455 g 0%
Minerals
Nutrient Amount DV
Calcium 125.89 mg 10%
Copper 0.53 mg 58%
Fluoride 89.62 mcg 0%
Iron 7.2 mg 40%
Magnesium 154.85 mg 37%
Manganese 0.43 mg 19%
Phosphorus 1010.85 mg 81%
Potassium 1676.8 mg 36%
Selenium 93.92 mcg 171%
Sodium 856.51 mg 37%
Zinc 8.62 mg 78%
Other
Nutrient Amount DV
Water 812.708 g 0%
Ash 7.336 g 0%