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California Smoothie

Ingredient Amount Calories
Strawberries 49g 16kcal
Orange Juice 74.4g 33kcal

Recipe Instructions:

Ingredients
7 large strawberries

1 (8 ounce) container lemon yogurt

⅓ cup orange juice

Directions
Place strawberries in a plastic container and freeze for about an hour.

In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 50
208
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 1.2mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1.1g 4%
Sugar 8.6g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 224mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.93 mcg 1%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.487 mg 3%
Pantothenic acid [B5] 0.203 mg 4%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.08 mcg 0%
Vitamin C 66.012 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 0.172 mg 1%
Vitamin K 1.152 mcg 1%
Betaine 0.098 mg 0%
Choline 7.406 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.5 g 4%
Sugars 8.6 g 17%
Dietary fiber 1.1 g 4%
Carbohydrate 11.5 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.027 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.129 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.073 g 0%
Glycine 0.019 g 0%
Histidine 0.008 g 0%
Isoleucine 0.014 g 0%
Leucine 0.026 g 0%
Lysine 0.019 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.016 g 0%
Proline 0.043 g 0%
Serine 0.022 g 0%
Threonine 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.014 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 16.02 mg 1%
Copper 0.05 mg 6%
Fluoride 2.16 mcg 0%
Iron 0.35 mg 2%
Magnesium 14.55 mg 3%
Manganese 0.2 mg 9%
Phosphorus 24.41 mg 2%
Potassium 224.26 mg 5%
Selenium 0.27 mcg 0%
Sodium 1.23 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 110.261 g 0%
Ash 0.494 g 0%