Your Recipe

Keto Barbecue Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1136g 1363kcal
Vegetable oil 42g 372kcal
Garlic powder 4.73g 16kcal
Onion powder 6.9g 24kcal
Paprika 6.8g 19kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.36 kg chicken tenderloins
3 tbsp oil
1 tbsp smoked paprika
1 tbsp garlic powder
1 tbsp onion powder
0.5 tsp salt
0.25 tsp pepper
Instructions
Drizzle the chicken with oil and sprinkle it with the seasoning rub.
Heat the grill to high. Add the chicken. Reduce heat to medium. Grill for 15-20 minutes, flipping every 5 minutes until fully cooked.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 224
938
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 1.5g 8%
Sodium 65mg 3%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.5g 2%
Sugar 0.2g
Protein 32g 65%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 4%
Potassium 509mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 33.716 mcg 4%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 13.725 mg 86%
Pantothenic acid [B5] 2.155 mg 43%
Vitamin B6 1.186 mg 70%
Cobalamin [B12] 0.298 mcg 0%
Floate [B9] 14.026 mcg 0%
Vitamin C 0.217 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.663 mg 11%
Vitamin K 18.838 mcg 16%
Betaine 10.04 mg 0%
Choline 117.766 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 1.6 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 1.874 g 0%
Arginine 2.204 g 0%
Aspartic acid 3.046 g 0%
Cysteine 0.339 g 0%
Glutamic acid 4.792 g 0%
Glycine 1.426 g 0%
Histidine 1.196 g 0%
Isoleucine 1.576 g 0%
Leucine 2.657 g 0%
Lysine 3.086 g 0%
Methionine 0.834 g 0%
Phenylalanine 1.3 g 0%
Proline 1.049 g 0%
Serine 1.228 g 0%
Threonine 1.44 g 0%
Tryptophan 0.404 g 0%
Tyrosine 1.157 g 0%
Valine 1.666 g 0%
Minerals
Nutrient Amount DV
Calcium 12.83 mg 1%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 42.7 mg 10%
Manganese 0.05 mg 2%
Phosphorus 310.35 mg 25%
Potassium 509.21 mg 11%
Selenium 32.69 mcg 59%
Sodium 65.46 mg 3%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 105.118 g 0%
Ash 1.726 g 0%