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Roasted Carrots with Thyme

Ingredient Amount Calories
Carrots, raw 453.592g 186kcal
Honey 7g 21kcal
Thyme fresh 1.6g 2kcal
Sea salt 1.5g 0kcal
Rapeseed oil (Canola oil) 9.33g 82kcal

Recipe Instructions:

Ingredients
1 pound medium carrots, peeled and halved lengthwise
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2 teaspoons canola oil
1 teaspoon honey
1/4 teaspoon salt

Directions
Preheat oven to 400°. Place carrots in a greased 15x10x1-in. baking pan. In a small bowl, mix thyme, oil, honey and salt; brush over carrots. Roast until tender, 20-25 minutes.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 73
305
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.2g 1%
Sodium 226mg 10%
Total Carbohydrate 12g 5%
Dietary Fiber 3.2g 12%
Sugar 6.8g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.4mg 2%
Potassium 367mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 947.825 mcg 105%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.124 mg 7%
Pantothenic acid [B5] 0.312 mg 6%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.761 mcg 0%
Vitamin C 7.34 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.157 mg 8%
Vitamin K 16.632 mcg 14%
Betaine 0.483 mg 0%
Choline 10.022 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 6.8 g 14%
Dietary fiber 3.2 g 12%
Carbohydrate 12.4 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.216 g 0%
Cysteine 0.094 g 0%
Glutamic acid 0.415 g 0%
Glycine 0.053 g 0%
Histidine 0.045 g 0%
Isoleucine 0.089 g 0%
Leucine 0.117 g 0%
Lysine 0.115 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.069 g 0%
Proline 0.063 g 0%
Serine 0.061 g 0%
Threonine 0.217 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.049 g 0%
Valine 0.08 g 0%
Minerals
Nutrient Amount DV
Calcium 39.18 mg 3%
Copper 0.05 mg 5%
Fluoride 3.75 mcg 0%
Iron 0.42 mg 2%
Magnesium 14.57 mg 3%
Manganese 0.17 mg 7%
Phosphorus 40.19 mg 3%
Potassium 366.55 mg 8%
Selenium 0.13 mcg 0%
Sodium 225.73 mg 10%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 100.679 g 0%
Ash 1.116 g 0%