Your Recipe
Ham & Cheese Egg Dippers
Nutrition Facts | |
Portion Size | 313 g | ml |
Amount Per Portion |
697 2914 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 12g | 60% |
Sodium 2077mg | 90% |
Total Carbohydrate 65g | 24% |
Dietary Fiber 13g | 46% |
Sugar 7.4g | |
Protein 46g | 91% |
Vitamin D 1.7mcg | 9% |
Calcium 1264mg | 97% |
Iron 8.5mg | 47% |
Potassium 528mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 209.183 mcg | 23% |
Thiamin [B1] | 1.501 mg | 125% |
Riboflavin [B2] | 0.954 mg | 73% |
Niacin [B3] | 10.624 mg | 66% |
Pantothenic acid [B5] | 1.947 mg | 39% |
Vitamin B6 | 0.545 mg | 32% |
Cobalamin [B12] | 1.547 mcg | 0% |
Floate [B9] | 263.2 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1.74 mcg | 9% |
Vitamin E | 1.516 mg | 10% |
Vitamin K | 15.197 mcg | 13% |
Betaine | 4.328 mg | 0% |
Choline | 224.08 mg | 41% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 65 g | 24% |
Sugars | 7.4 g | 15% |
Dietary fiber | 12.9 g | 46% |
Carbohydrate | 3.6 g | 0% |
Net carbs | 57.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.571 g | 0% |
Arginine | 1.628 g | 0% |
Aspartic acid | 2.799 g | 0% |
Cysteine | 0.416 g | 0% |
Glutamic acid | 5.18 g | 0% |
Glycine | 1.232 g | 0% |
Histidine | 0.919 g | 0% |
Isoleucine | 1.478 g | 0% |
Leucine | 2.517 g | 0% |
Lysine | 2.164 g | 0% |
Methionine | 0.809 g | 0% |
Phenylalanine | 1.422 g | 0% |
Proline | 1.875 g | 0% |
Serine | 1.419 g | 0% |
Threonine | 1.368 g | 0% |
Tryptophan | 0.479 g | 0% |
Tyrosine | 1.183 g | 0% |
Valine | 1.64 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1263.72 mg | 97% |
Copper | 0.33 mg | 37% |
Fluoride | 0.55 mcg | 0% |
Iron | 8.54 mg | 47% |
Magnesium | 68.05 mg | 16% |
Manganese | 0.94 mg | 41% |
Phosphorus | 618.22 mg | 49% |
Potassium | 528.38 mg | 11% |
Selenium | 62.67 mcg | 114% |
Sodium | 2076.82 mg | 90% |
Zinc | 5.11 mg | 46% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 164.572 g | 0% |
Ash | 10.684 g | 0% |