Your Recipe

Ham & Cheese Egg Dippers

Ingredient Amount Calories
Cheese cheddar 115g 462kcal
Egg raw whole 150g 215kcal
Ham, boneless, extra lean, unheated 255g 413kcal
Bread, white wheat 420g 1000kcal

Recipe Instructions:

Ingredients
3 large eggs
4 oz cheddar cheese(115 g)
9 oz ham(255 g)
15 white breads
butter, or vegetable oil to fry
ice, for ice bath
Preparation
Fill a small pot two-thirds full with water and bring to a boil.
With a paring knife, poke a small hole into the wider end of the egg. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
Cut the cheddar cheese into strips, 4 inches (10 cm) long, ¼ inch (½ cm) thick.
Roll out a piece of white bread until flat and dense.
Place a slice of ham on the bread, then top with a strip of cheddar. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through when rolls are lightly browned.
When eggs are done, carefully transfer them to a bowl of ice water.
Meanwhile, use an egg carton to cut out egg holders for each egg.
Take eggs out of ice water. Serve with the ham and cheese dunkers.
Enjoy!

Nutrition Facts
Portion Size 313 g | ml
Amount Per Portion 697
2914
kcal
kilojoules
% Daily Value *
Total Fat 28g 35%
Saturated Fat 12g 60%
Sodium 2077mg 90%
Total Carbohydrate 65g 24%
Dietary Fiber 13g 46%
Sugar 7.4g
Protein 46g 91%
Vitamin D 1.7mcg 9%
Calcium 1264mg 97%
Iron 8.5mg 47%
Potassium 528mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 209.183 mcg 23%
Thiamin [B1] 1.501 mg 125%
Riboflavin [B2] 0.954 mg 73%
Niacin [B3] 10.624 mg 66%
Pantothenic acid [B5] 1.947 mg 39%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 1.547 mcg 0%
Floate [B9] 263.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.74 mcg 9%
Vitamin E 1.516 mg 10%
Vitamin K 15.197 mcg 13%
Betaine 4.328 mg 0%
Choline 224.08 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65 g 24%
Sugars 7.4 g 15%
Dietary fiber 12.9 g 46%
Carbohydrate 3.6 g 0%
Net carbs 57.7g
Aminoacids
Nutrient Amount DV
Alanine 1.571 g 0%
Arginine 1.628 g 0%
Aspartic acid 2.799 g 0%
Cysteine 0.416 g 0%
Glutamic acid 5.18 g 0%
Glycine 1.232 g 0%
Histidine 0.919 g 0%
Isoleucine 1.478 g 0%
Leucine 2.517 g 0%
Lysine 2.164 g 0%
Methionine 0.809 g 0%
Phenylalanine 1.422 g 0%
Proline 1.875 g 0%
Serine 1.419 g 0%
Threonine 1.368 g 0%
Tryptophan 0.479 g 0%
Tyrosine 1.183 g 0%
Valine 1.64 g 0%
Minerals
Nutrient Amount DV
Calcium 1263.72 mg 97%
Copper 0.33 mg 37%
Fluoride 0.55 mcg 0%
Iron 8.54 mg 47%
Magnesium 68.05 mg 16%
Manganese 0.94 mg 41%
Phosphorus 618.22 mg 49%
Potassium 528.38 mg 11%
Selenium 62.67 mcg 114%
Sodium 2076.82 mg 90%
Zinc 5.11 mg 46%
Other
Nutrient Amount DV
Water 164.572 g 0%
Ash 10.684 g 0%