Your Recipe

Curry (Various)

Ingredient Amount Calories
Onions 110g 44kcal
Chicken broiler, raw, meat and skin, breast 200g 300kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Curry powder 6.3g 20kcal
Coconut milk 244g 561kcal

Recipe Tags:

OMAD

Recipe Instructions:

Curry (Various)
• Ingredients (for a basic curry):
o 200g chicken breast or thigh, diced (or substitute with vegetables, tofu, or paneer)
o 1 onion, finely chopped
o 1 garlic clove, minced
o 1 tbsp curry powder (adjust to taste)
o 1 cup coconut milk (or tomato puree for a different type of curry)
o Salt and pepper to taste
o 1 tbsp vegetable oil
• Instructions:
1. Heat oil in a pan, sauté onions and garlic until softened.
2. Add curry powder and cook for a minute until fragrant.
3. Add diced chicken (or your chosen protein) and cook until browned.
4. Pour in coconut milk (or tomato puree), season with salt and pepper.
5. Simmer gently for 15-20 minutes until chicken is cooked through and sauce thickens.

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 532
2224
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 30g 148%
Sodium 85mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 5.3g 19%
Sugar 6.5g
Protein 25g 50%
Vitamin D 0.4mcg 2%
Calcium 62mg 5%
Iron 3.5mg 19%
Potassium 664mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.032 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 11.012 mg 69%
Pantothenic acid [B5] 1.138 mg 23%
Vitamin B6 0.658 mg 39%
Cobalamin [B12] 0.34 mcg 0%
Floate [B9] 35.779 mcg 0%
Vitamin C 7.976 mg 9%
Vitamin D 0.4 mcg 2%
Vitamin E 2.137 mg 14%
Vitamin K 12.354 mcg 10%
Betaine 9.762 mg 0%
Choline 83.21 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 6.5 g 13%
Dietary fiber 5.3 g 19%
Carbohydrate 7.4 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 1.361 g 0%
Arginine 1.842 g 0%
Aspartic acid 2.246 g 0%
Cysteine 0.338 g 0%
Glutamic acid 3.941 g 0%
Glycine 1.401 g 0%
Histidine 0.708 g 0%
Isoleucine 1.204 g 0%
Leucine 1.788 g 0%
Lysine 1.896 g 0%
Methionine 0.624 g 0%
Phenylalanine 0.992 g 0%
Proline 1.117 g 0%
Serine 0.9 g 0%
Threonine 0.995 g 0%
Tryptophan 0.282 g 0%
Tyrosine 0.792 g 0%
Valine 1.229 g 0%
Minerals
Nutrient Amount DV
Calcium 62.42 mg 5%
Copper 0.43 mg 48%
Fluoride 0.61 mcg 0%
Iron 3.5 mg 19%
Magnesium 84.05 mg 20%
Manganese 1.49 mg 65%
Phosphorus 325.81 mg 26%
Potassium 664.03 mg 14%
Selenium 25.92 mcg 47%
Sodium 85.39 mg 4%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 202.099 g 0%
Ash 2.326 g 0%