Your Recipe

Low carb banana blueberry pancake

Ingredient Amount Calories
Bananas 100g 89kcal
Blueberries 28g 16kcal
Butter without salt 42g 301kcal
Egg raw whole 100g 143kcal
Salt, table 5.6g 0kcal
Cinnamon ground 2.76g 7kcal
Vanilla extract 2.17g 6kcal
Baking powder 4g 2kcal

Recipe Instructions:

Ingredients
1 medium unripe banana, mashed
2 large eggs
1 tsp ground cinnamon
1 tsp baking powder
¼ tsp salt
½ tsp vanilla extract
1 tbsp butter, or ghee for frying
28 g (45 ml) fresh blueberries or frozen
Serving
2 tbsp butter

Instructions
Mash banana with a fork or in a blender. Add eggs, cinnamon, baking powder, salt, and vanilla. Mix until combined and has the consistency of batter.
Heat a skillet over medium-high heat with butter. When the pan is hot, spoon the batter into the pan to the size of the desired pancake – up to about 4" (10 cm) in diameter is easiest to flip.
Before flipping, and while the batter is still runny on top, sprinkle some berries onto the pancake.
When bubbles appear on the top of the pancake, flip it over and fry until golden on the underside as well.
Serve the hot pancakes with a dollop of butter.
Tip
Serve with whipped cream and seasonal berries of choice.

These freeze well so double up the batch! Freeze in a resealable bag with a square of parchment paper between each pancake. These can be reheated in a frying pan from frozen, or in the microwave.

Nutrition Facts
Portion Size 285 g | ml
Amount Per Portion 564
2361
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 37g 187%
Sodium 2743mg 119%
Total Carbohydrate 31g 11%
Dietary Fiber 4.7g 17%
Sugar 16g
Protein 35g 70%
Vitamin D 2mcg 10%
Calcium 337mg 26%
Iron 2.8mg 15%
Potassium 544mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 465.814 mcg 52%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 0.921 mg 6%
Pantothenic acid [B5] 1.959 mg 39%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 0.961 mcg 0%
Floate [B9] 70.106 mcg 0%
Vitamin C 11.521 mg 13%
Vitamin D 2 mcg 10%
Vitamin E 2.348 mg 16%
Vitamin K 10.105 mcg 8%
Betaine 0.464 mg 0%
Choline 313.68 mg 57%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.2 g 11%
Sugars 15.7 g 31%
Dietary fiber 4.7 g 17%
Carbohydrate 29.8 g 0%
Net carbs 15.5g
Aminoacids
Nutrient Amount DV
Alanine 0.8 g 0%
Arginine 0.897 g 0%
Aspartic acid 1.508 g 0%
Cysteine 0.288 g 0%
Glutamic acid 1.935 g 0%
Glycine 0.492 g 0%
Histidine 0.402 g 0%
Isoleucine 0.731 g 0%
Leucine 1.208 g 0%
Lysine 1 g 0%
Methionine 0.402 g 0%
Phenylalanine 0.758 g 0%
Proline 0.594 g 0%
Serine 1.042 g 0%
Threonine 0.609 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.531 g 0%
Valine 0.944 g 0%
Minerals
Nutrient Amount DV
Calcium 337.04 mg 26%
Copper 0.19 mg 21%
Fluoride 4.59 mcg 0%
Iron 2.79 mg 15%
Magnesium 44.57 mg 11%
Manganese 0.92 mg 40%
Phosphorus 322.98 mg 26%
Potassium 544 mg 12%
Selenium 32.25 mcg 59%
Sodium 2742.82 mg 119%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 183.017 g 0%
Ash 10.371 g 0%