Your Recipe

Easy Buffalo Chicken Dip

Ingredient Amount Calories
Sour cream, reduced fat 230g 416kcal
Cheese, cream 226.8g 794kcal
Sauce, pepper or hot, ready-to-serve 134.5g 15kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 405g 757kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (8 ounces) reduced-fat cream cheese
1 cup reduced-fat sour cream
1/2 cup Louisiana-style hot sauce
3 cups shredded cooked chicken breast
Assorted crackers

Directions
Preheat oven to 350°. In a large bowl, beat cream cheese, sour cream and hot sauce until smooth; stir in chicken.
Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake until heated through, 18-22 minutes. Serve warm with crackers.

Nutrition Facts
Portion Size 47 g/ml
Amount Per Portion 94
Calories
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 3.4g 17%
Sodium 226mg 10%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0g 0%
Sugar 0.5g
Protein 7.9g 16%
Vitamin D 0.1mcg 0%
Calcium 30mg 2%
Iron 0.3mg 1%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.16 mcg 5%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.885 mg 18%
Pantothenic acid [B5] 0.263 mg 5%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 0.128 mcg 0%
Floate [B9] 3.332 mcg 0%
Vitamin C 4.889 mg 5%
Vitamin D 0.052 mcg 0%
Vitamin E 0.225 mg 2%
Vitamin K 1.86 mcg 2%
Betaine 1.404 mg 0%
Choline 23.492 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.5 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.373 g 0%
Arginine 0.433 g 0%
Aspartic acid 0.634 g 0%
Cysteine 0.088 g 0%
Glutamic acid 1.114 g 0%
Glycine 0.333 g 0%
Histidine 0.22 g 0%
Isoleucine 0.376 g 0%
Leucine 0.557 g 0%
Lysine 0.61 g 0%
Methionine 0.199 g 0%
Phenylalanine 0.289 g 0%
Proline 0.34 g 0%
Serine 0.264 g 0%
Threonine 0.299 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.251 g 0%
Valine 0.364 g 0%
Minerals
Nutrient Amount DV
Calcium 29.52 mg 2%
Copper 0.01 mg 2%
Fluoride 0 mcg 0%
Iron 0.27 mg 1%
Magnesium 8.48 mg 2%
Manganese 0.01 mg 0%
Phosphorus 69.01 mg 6%
Potassium 99.82 mg 2%
Selenium 6.43 mcg 12%
Sodium 226.09 mg 10%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 30.831 g 0%
Ash 0.929 g 0%