Your Recipe

Gazpacho (Spanish)

Ingredient Amount Calories
Cucumber 200g 32kcal
Peppers, raw, red, sweet 100g 26kcal
Garlic 6g 9kcal
Tap water 200g 0kcal
Olive oil 50g 442kcal
Vinegar red wine 30g 6kcal
Onions, red, raw 50g 22kcal
Tomatoes, red, ripe, raw, year round average 500g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g ripe tomatoes, chopped
• 200g cucumber, peeled and chopped
• 100g red bell pepper, chopped
• 50g red onion, chopped
• 2 cloves garlic
• 50ml olive oil
• 30ml red wine vinegar
• 200ml cold water
• Salt and black pepper to taste
• Fresh basil or parsley (for garnish)
Instructions:
1. In a blender, combine tomatoes, cucumber, red bell pepper, red onion, and garlic.
2. Blend until smooth.
3. Add olive oil, red wine vinegar, and cold water. Blend again until well mixed.
4. Season with salt and black pepper.
5. Chill in the refrigerator for at least 2 hours before serving.
6. Serve cold, garnished with fresh basil or parsley.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 104
437
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.2g 6%
Sodium 7.7mg 0%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.7g 6%
Sugar 3.9g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.5mg 3%
Potassium 304mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 62.833 mcg 7%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.698 mg 4%
Pantothenic acid [B5] 0.219 mg 4%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.53 mcg 0%
Vitamin C 34.67 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 1.924 mg 13%
Vitamin K 17.9 mcg 15%
Betaine 0.108 mg 0%
Choline 8.774 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 3.9 g 8%
Dietary fiber 1.7 g 6%
Carbohydrate 2.5 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.036 g 0%
Arginine 0.045 g 0%
Aspartic acid 0.178 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.468 g 0%
Glycine 0.031 g 0%
Histidine 0.019 g 0%
Isoleucine 0.028 g 0%
Leucine 0.038 g 0%
Lysine 0.038 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.037 g 0%
Proline 0.02 g 0%
Serine 0.039 g 0%
Threonine 0.037 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.018 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 19.44 mg 1%
Copper 0.08 mg 9%
Fluoride 26.08 mcg 0%
Iron 0.5 mg 3%
Magnesium 17.2 mg 4%
Manganese 0.17 mg 7%
Phosphorus 37.68 mg 3%
Potassium 304.13 mg 6%
Selenium 0.3 mcg 1%
Sodium 7.65 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 171.856 g 0%
Ash 0.714 g 0%