Your Recipe

Baked Ziti with Spinach and Chickpeas

Ingredient Amount Calories
Pasta cooked 200g 316kcal
Chickpeas 425g 689kcal
Cheese, mozzarella, whole milk 337.5g 1009kcal
Spinach, baby 120g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired
INSTRUCTIONS
Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 340
1422
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8.1g 40%
Sodium 301mg 13%
Total Carbohydrate 31g 11%
Dietary Fiber 6.3g 23%
Sugar 3.6g
Protein 21g 43%
Vitamin D 0.2mcg 1%
Calcium 335mg 26%
Iron 3mg 17%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 157.996 mcg 18%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 1.104 mg 7%
Pantothenic acid [B5] 0.319 mg 6%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 1.283 mcg 0%
Floate [B9] 188.638 mcg 0%
Vitamin C 6.221 mg 7%
Vitamin D 0.225 mcg 1%
Vitamin E 0.375 mg 2%
Vitamin K 4.294 mcg 4%
Betaine 22.667 mg 0%
Choline 41.113 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.4 g 11%
Sugars 3.6 g 7%
Dietary fiber 6.3 g 23%
Carbohydrate 29.7 g 0%
Net carbs 27.8g
Aminoacids
Nutrient Amount DV
Alanine 0.731 g 0%
Arginine 0.95 g 0%
Aspartic acid 1.748 g 0%
Cysteine 0.186 g 0%
Glutamic acid 4.278 g 0%
Glycine 0.616 g 0%
Histidine 0.506 g 0%
Isoleucine 0.982 g 0%
Leucine 1.619 g 0%
Lysine 1.007 g 0%
Methionine 0.393 g 0%
Phenylalanine 1.003 g 0%
Proline 1.811 g 0%
Serine 0.82 g 0%
Threonine 0.828 g 0%
Tryptophan 0.377 g 0%
Tyrosine 0.778 g 0%
Valine 1.093 g 0%
Minerals
Nutrient Amount DV
Calcium 334.7 mg 26%
Copper 0.3 mg 34%
Fluoride 2.33 mcg 0%
Iron 2.97 mg 17%
Magnesium 69.85 mg 17%
Manganese 0.95 mg 41%
Phosphorus 345.26 mg 28%
Potassium 379.94 mg 8%
Selenium 21.48 mcg 39%
Sodium 300.87 mg 13%
Zinc 2.99 mg 27%
Other
Nutrient Amount DV
Water 109.977 g 0%
Ash 2.907 g 0%