Your Recipe

Summer Grilled Vegetables

Ingredient Amount Calories
Lemon juice 21.6g 5kcal
Asparagus 453.59g 91kcal
Eggplant 548g 137kcal
Peppers, raw, red, sweet 28g 7kcal
Zucchini 392g 82kcal
Garlic 5.62g 8kcal
Parsley fresh 30g 11kcal
Squash, winter, butternut, raw 400g 180kcal
Peppermint fresh 14g 10kcal
Onions, red, raw 197g 87kcal
Sea salt 6g 0kcal
Black pepper, ground 1.725g 4kcal
Peppers, hot chili, red, raw 2.5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup chopped fresh flat-leaf parsley
⅓ cup chopped fresh mint leaves
1 ½ tablespoons lemon juice
2 teaspoons minced garlic
½ teaspoon crushed red pepper
6 tablespoons extra-virgin olive oil, plus 1/4 cup, divided
1 teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 red bell peppers, stemmed, seeded and quartered lengthwise
2 zucchini, halved lengthwise
2 summer squash, halved lengthwise
1 red onion, cut crosswise into 1/2-inch slices
1 medium eggplant, cut crosswise into 1/2-inch slices
1 pound asparagus, trimmed

DirectionsInstructions Checklist
Step 1
Preheat grill to medium-high (400-450°F).

Step 2
Combine parsley, mint, lemon juice, garlic, crushed red pepper, 6 tablespoons oil and 1/4 teaspoon each salt and pepper in a medium bowl.

Step 3
Brush bell peppers, zucchini, squash, onion, eggplant and asparagus with the remaining 1/4 cup oil; sprinkle with the remaining 3/4 teaspoon salt and 1/2 teaspoon pepper. Oil the grill rack (see Tip). Place the peppers, zucchini, squash, onion and eggplant on the oiled rack; grill, covered, until the vegetables are tender but still hold their shape, 3 to 5 minutes per side, adding the asparagus halfway through. Grill the asparagus until tender and grill marks appear, 2 to 3 minutes on each side. Transfer the grilled vegetables to a serving platter. Serve with the parsley-mint sauce.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 78
326
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 304mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 5.7g 21%
Sugar 6.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 769mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 325.681 mcg 36%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 2.072 mg 13%
Pantothenic acid [B5] 0.771 mg 15%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.828 mcg 0%
Vitamin C 45.623 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.659 mg 11%
Vitamin K 88.614 mcg 74%
Betaine 0.363 mg 0%
Choline 14.833 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.3 g 6%
Sugars 6.3 g 13%
Dietary fiber 5.7 g 21%
Carbohydrate 8.6 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.653 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.523 g 0%
Glycine 0.131 g 0%
Histidine 0.087 g 0%
Isoleucine 0.151 g 0%
Leucine 0.241 g 0%
Lysine 0.197 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.151 g 0%
Proline 0.144 g 0%
Serine 0.175 g 0%
Threonine 0.131 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.108 g 0%
Valine 0.198 g 0%
Minerals
Nutrient Amount DV
Calcium 70.43 mg 5%
Copper 0.28 mg 31%
Fluoride 0.07 mcg 0%
Iron 2.54 mg 14%
Magnesium 58.45 mg 14%
Manganese 0.55 mg 24%
Phosphorus 124.23 mg 10%
Potassium 769.07 mg 16%
Selenium 2.15 mcg 4%
Sodium 303.97 mg 13%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 237.633 g 0%
Ash 1.96 g 0%