Your Recipe

Creamy Salmon Soup with Lime and Fragola-Tarhonia Recipe

Ingredient Amount Calories
Parsley 60g 22kcal
Cream half and half 700g 917kcal
Milk 2% fat 500g 250kcal
Pasta dry 110g 408kcal
Salt, table 15g 0kcal
White pepper 2g 6kcal
Sunflower oil 200g 1768kcal
Potatoes, boiled, cooked without skin, flesh, with salt 300g 258kcal
Lime juice 30g 8kcal
Fish, salmon, sockeye, raw 1500g 1965kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Frozen shredded salmon
0.7 kg 10% cream
0.5 kg Semi-skimmed milk
0.3 kg Cooked potatoes (for thickening)
0.03 kg Lime juice
0.015 kg Salt
0.002 kg Ground white pepper
0.11 kg Fragola-Tarhonia (type of pasta)
0.2 kg Sunflower oil
0.005 kg Kotanyi seafood seasoning
0.25 kg Julienne mix (mixed vegetables cut into thin strips)
0.06 kg Parsley, chopped
Instructions:
Prepare the Salmon:

Thaw the frozen shredded salmon if necessary, and set it aside.
Make the Soup Base:

In a large pot, combine the cream, milk, and cooked potatoes.
Heat the mixture over medium heat, stirring occasionally, until it starts to simmer.
Cook the Fragola-Tarhonia:

In a separate pot, cook the Fragola-Tarhonia according to the package instructions until al dente.
Drain and set aside.
Season the Soup:

Add the lime juice, salt, and ground white pepper to the simmering soup base. Adjust seasoning to taste.
Add the Salmon:

Carefully add the thawed shredded salmon to the soup base.
Cook gently over low heat for about 5-7 minutes until the salmon is heated through and cooked.
Prepare the Vegetable Garnish:

In a skillet, heat the sunflower oil over medium heat.
Add the julienne mix (mixed vegetables) and cook until they are tender-crisp.
Remove from heat and set aside.
Assemble the Soup:

To serve, divide the cooked Fragola-Tarhonia into bowls.
Ladle the creamy salmon soup over the Fragola-Tarhonia.
Garnish each bowl with a spoonful of the sautéed julienne vegetables.
Sprinkle chopped parsley over the top for a fresh finish.
Serve and Enjoy!

Nutrition Facts
Portion Size 342 g | ml
Amount Per Portion 560
2344
kcal
kilojoules
% Daily Value *
Total Fat 36g 47%
Saturated Fat 8.9g 44%
Sodium 841mg 37%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Sugar 6.1g
Protein 39g 79%
Vitamin D 21mcg 106%
Calcium 163mg 13%
Iron 1.6mg 9%
Potassium 873mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 180.72 mcg 20%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 14.149 mg 88%
Pantothenic acid [B5] 2.388 mg 48%
Vitamin B6 1.254 mg 74%
Cobalamin [B12] 7.433 mcg 0%
Floate [B9] 68.75 mcg 0%
Vitamin C 11.872 mg 13%
Vitamin D 21.15 mcg 106%
Vitamin E 9.722 mg 65%
Vitamin K 101.779 mcg 85%
Betaine 16.626 mg 0%
Choline 169.772 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 6.1 g 12%
Dietary fiber 1.2 g 4%
Carbohydrate 14.1 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 2.282 g 0%
Arginine 2.345 g 0%
Aspartic acid 3.932 g 0%
Cysteine 0.429 g 0%
Glutamic acid 6.338 g 0%
Glycine 1.761 g 0%
Histidine 1.045 g 0%
Isoleucine 1.887 g 0%
Leucine 3.245 g 0%
Lysine 3.553 g 0%
Methionine 1.203 g 0%
Phenylalanine 1.66 g 0%
Proline 1.672 g 0%
Serine 1.607 g 0%
Threonine 1.817 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.758 g 0%
Valine 2.185 g 0%
Minerals
Nutrient Amount DV
Calcium 162.7 mg 13%
Copper 0.2 mg 22%
Fluoride 5.81 mcg 0%
Iron 1.55 mg 9%
Magnesium 72.77 mg 17%
Manganese 0.19 mg 8%
Phosphorus 535.04 mg 43%
Potassium 872.85 mg 19%
Selenium 55.25 mcg 100%
Sodium 840.96 mg 37%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 242.105 g 0%
Ash 4.556 g 0%