Your Recipe
Quick and Easy Spaghetti Bolognese
Nutrition Facts | |
Portion Size | 429 g | ml |
Amount Per Portion |
587 2457 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 7.3g | 36% |
Sodium 459mg | 20% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 7.1g | 25% |
Sugar 13g | |
Protein 34g | 68% |
Vitamin D 0mcg | 0% |
Calcium 128mg | 10% |
Iron 6.6mg | 36% |
Potassium 1218mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 49.597 mcg | 6% |
Thiamin [B1] | 0.288 mg | 24% |
Riboflavin [B2] | 0.346 mg | 27% |
Niacin [B3] | 9.264 mg | 58% |
Pantothenic acid [B5] | 1.548 mg | 31% |
Vitamin B6 | 0.861 mg | 51% |
Cobalamin [B12] | 2.236 mcg | 0% |
Floate [B9] | 60.354 mcg | 0% |
Vitamin C | 30.154 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.44 mg | 30% |
Vitamin K | 103.65 mcg | 86% |
Betaine | 9.23 mg | 0% |
Choline | 108.891 mg | 20% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 63.5 g | 23% |
Sugars | 12.9 g | 26% |
Dietary fiber | 7.1 g | 25% |
Carbohydrate | 5.1 g | 0% |
Net carbs | 50.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.373 g | 0% |
Arginine | 0.415 g | 0% |
Aspartic acid | 0.901 g | 0% |
Cysteine | 0.193 g | 0% |
Glutamic acid | 4.043 g | 0% |
Glycine | 0.358 g | 0% |
Histidine | 0.232 g | 0% |
Isoleucine | 0.39 g | 0% |
Leucine | 0.716 g | 0% |
Lysine | 0.327 g | 0% |
Methionine | 0.117 g | 0% |
Phenylalanine | 0.493 g | 0% |
Proline | 0.986 g | 0% |
Serine | 0.465 g | 0% |
Threonine | 0.372 g | 0% |
Tryptophan | 0.142 g | 0% |
Tyrosine | 0.21 g | 0% |
Valine | 0.448 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 127.53 mg | 10% |
Copper | 0.65 mg | 73% |
Fluoride | 0.41 mcg | 0% |
Iron | 6.56 mg | 36% |
Magnesium | 103.53 mg | 25% |
Manganese | 1.05 mg | 46% |
Phosphorus | 394.35 mg | 32% |
Potassium | 1218.14 mg | 26% |
Selenium | 54.14 mcg | 98% |
Sodium | 459.43 mg | 20% |
Zinc | 6.71 mg | 61% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 304.265 g | 0% |
Ash | 5.677 g | 0% |