Your Recipe

Quick and Easy Spaghetti Bolognese

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 9g 13kcal
Olive oil 27g 239kcal
Parsley fresh 20g 7kcal
Oregano dried 3g 8kcal
Tomato paste, without salt added 32g 26kcal
Tomatoes crushed 793.8g 254kcal
Spaghetti, dry 227g 842kcal
Beef, ground, raw 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
▢1 large onion finely chopped
▢1 pound ground beef
▢1 tablespoon dried oregano
▢28 ounces crushed tomatoes
▢3 cloves garlic chopped
▢2 tablespoons tomato paste
▢1 good sized handful fresh parsley chopped
▢Salt and pepper to taste
▢½ pound spaghetti
▢Grated Pecorino Romano or Parmesan cheese for serving optional

Instructions
Heat the olive oil in a large pan over medium heat. Add the onions and sauté until lightly golden, 2 to 3 minutes. Add the garlic and fry another minute.
Add the ground beef; fry until fully cooked and no pink shows at all in the meat (about 8 minutes). Add the oregano and tomato paste and mix with the meat.
Add the tomatoes, parsley, and bring to a boil. Season with the salt and pepper. Reduce the heat to low, and cook for at least 15 minutes (you can cook longer for a deeper flavor).
In the meantime, cook the spaghetti according to the package instructions. Drain and serve topped with the sauce and cheese (if using).

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 587
2457
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7.3g 36%
Sodium 459mg 20%
Total Carbohydrate 63g 23%
Dietary Fiber 7.1g 25%
Sugar 13g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 6.6mg 36%
Potassium 1218mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 49.597 mcg 6%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 9.264 mg 58%
Pantothenic acid [B5] 1.548 mg 31%
Vitamin B6 0.861 mg 51%
Cobalamin [B12] 2.236 mcg 0%
Floate [B9] 60.354 mcg 0%
Vitamin C 30.154 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.44 mg 30%
Vitamin K 103.65 mcg 86%
Betaine 9.23 mg 0%
Choline 108.891 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.5 g 23%
Sugars 12.9 g 26%
Dietary fiber 7.1 g 25%
Carbohydrate 5.1 g 0%
Net carbs 50.5g
Aminoacids
Nutrient Amount DV
Alanine 0.373 g 0%
Arginine 0.415 g 0%
Aspartic acid 0.901 g 0%
Cysteine 0.193 g 0%
Glutamic acid 4.043 g 0%
Glycine 0.358 g 0%
Histidine 0.232 g 0%
Isoleucine 0.39 g 0%
Leucine 0.716 g 0%
Lysine 0.327 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.493 g 0%
Proline 0.986 g 0%
Serine 0.465 g 0%
Threonine 0.372 g 0%
Tryptophan 0.142 g 0%
Tyrosine 0.21 g 0%
Valine 0.448 g 0%
Minerals
Nutrient Amount DV
Calcium 127.53 mg 10%
Copper 0.65 mg 73%
Fluoride 0.41 mcg 0%
Iron 6.56 mg 36%
Magnesium 103.53 mg 25%
Manganese 1.05 mg 46%
Phosphorus 394.35 mg 32%
Potassium 1218.14 mg 26%
Selenium 54.14 mcg 98%
Sodium 459.43 mg 20%
Zinc 6.71 mg 61%
Other
Nutrient Amount DV
Water 304.265 g 0%
Ash 5.677 g 0%