Your Recipe

Banana & Strawberry Ice Cream

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 284g 253kcal
Strawberries 214g 71kcal
Honey 14g 43kcal
Vanilla extract 4.2g 12kcal

Recipe Instructions:

Ingredients

2 cups sliced bananas (about 2; 10 oz/284 g total)
1 ½ cups (7 ½ oz/214 g) strawberries (quartered)
1 medium avocado (peeled, pitted, and diced)
1 teaspoon vanilla extract
2 teaspoons honey

Instructions
Line a small baking sheet with parchment paper and spread the bananas and strawberries on it in a single layer. Freeze until solid, about 2 hours.
Place the frozen fruit along with the avocado in a food processor and blend until smooth. Stop and stir with a spatula if the fruit is clumping up.

When almost done drizzle in the extract and honey.
Once completely smooth, scoop and serve immediately or freeze for up to 4 weeks.
Allow the ice cream to sit at room temperature for 15 minutes before scooping as it can tend to be hard straight from the freezer.

Nutrition Facts
Portion Size 666 g | ml
Amount Per Portion 618
2586
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.5g 17%
Sodium 16mg 1%
Total Carbohydrate 106g 39%
Dietary Fiber 22g 78%
Sugar 58g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.5mg 14%
Potassium 2087mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.16 mcg 2%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 5.356 mg 33%
Pantothenic acid [B5] 3.311 mg 66%
Vitamin B6 1.627 mg 96%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 229.94 mcg 0%
Vitamin C 165.61 mg 184%
Vitamin D 0 mcg 0%
Vitamin E 4.01 mg 27%
Vitamin K 37.628 mcg 31%
Betaine 2.166 mg 0%
Choline 61.638 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 106 g 39%
Sugars 58.1 g 116%
Dietary fiber 21.7 g 78%
Carbohydrate 105.5 g 0%
Net carbs 47.9g
Aminoacids
Nutrient Amount DV
Alanine 0.349 g 0%
Arginine 0.332 g 0%
Aspartic acid 1.029 g 0%
Cysteine 0.079 g 0%
Glutamic acid 1.074 g 0%
Glycine 0.321 g 0%
Histidine 0.318 g 0%
Isoleucine 0.241 g 0%
Leucine 0.482 g 0%
Lysine 0.397 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.327 g 0%
Proline 0.282 g 0%
Serine 0.339 g 0%
Threonine 0.232 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.147 g 0%
Valine 0.336 g 0%
Minerals
Nutrient Amount DV
Calcium 67.74 mg 5%
Copper 0.63 mg 70%
Fluoride 27.14 mcg 0%
Iron 2.5 mg 14%
Magnesium 148.78 mg 35%
Manganese 1.91 mg 83%
Phosphorus 192.65 mg 15%
Potassium 2087.28 mg 44%
Selenium 4.41 mcg 8%
Sodium 16.42 mg 1%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 521.781 g 0%
Ash 5.594 g 0%