Your Recipe

Vitamin Boost Detox Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Oranges 154g 72kcal
Carrots, raw 61g 25kcal
Kale 51g 18kcal
Ginger root 0.505g 0kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 carrot medium, chopped
1 orange peeled
1 green apple seeded, cored and chopped
3 kale leaves
1 cup baby spinach
1/2 lemon peeled
1/4 teaspoon ginger

Instructions

Add all the ingredients to a juicer and juice. For blending, add ingredients to a blender along with 2 cups chilled water and pulse until smooth.

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 117
492
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 51mg 2%
Total Carbohydrate 29g 10%
Dietary Fiber 6.8g 24%
Sugar 20g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1mg 5%
Potassium 538mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 367.383 mcg 41%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 1.004 mg 6%
Pantothenic acid [B5] 0.463 mg 9%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 65.76 mcg 0%
Vitamin C 83.516 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 0.713 mg 5%
Vitamin K 105.574 mcg 88%
Betaine 0.299 mg 0%
Choline 13.581 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.7 g 10%
Sugars 19.7 g 39%
Dietary fiber 6.8 g 24%
Carbohydrate 28.5 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.125 g 0%
Aspartic acid 0.283 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.294 g 0%
Glycine 0.132 g 0%
Histidine 0.075 g 0%
Isoleucine 0.093 g 0%
Leucine 0.114 g 0%
Lysine 0.124 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.087 g 0%
Proline 0.102 g 0%
Serine 0.083 g 0%
Threonine 0.109 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.053 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 125.42 mg 10%
Copper 0.1 mg 12%
Fluoride 4.28 mcg 0%
Iron 0.97 mg 5%
Magnesium 39.2 mg 9%
Manganese 0.41 mg 18%
Phosphorus 54.63 mg 4%
Potassium 537.66 mg 11%
Selenium 1.06 mcg 2%
Sodium 51.46 mg 2%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 229.75 g 0%
Ash 1.448 g 0%