Your Recipe

Mediterranean Grilled Chicken Kebab

Ingredient Amount Calories
Onions 330g 132kcal
Peppers, raw, red, sweet 10g 3kcal
Peppers, raw, yellow, sweet 148g 40kcal
Chicken broiler, raw, meat and skin 750g 1613kcal
Oregano dried 3g 8kcal
Paprika 2.3g 6kcal
Black pepper, ground 4.6g 12kcal
Lime juice 14.4g 4kcal

Recipe Instructions:

1 tablespoon lime juice
3 medium onion
750 gm chicken
1 teaspoon paprika powder
1 medium yellow bell pepper
1 piece red bell pepper
2 teaspoon black pepper
3 teaspoon oregano
4 tablespoon virgin olive oil
salt as required
1 tablespoon yoghurt (curd)

Step 1
To make this delicious kebab recipe, wash capsicum, red and yellow bell pepper and cut them into pieces. Peel garlic cloves and chop them too. Next, chop the onions and chicken into medium size pieces one by one.

Step 2
Now, add dried oregano, paprika powder, greek yogurt, lime juice, salt and black pepper in a bowl. Mix the ingredients well and then add the chicken pieces. Now chill the mixture for an hour.

Step 3
After an hour is over, take out the chicken pieces from the mixture and align them with red and yellow bell pepper, capsicum and onion pieces in alternate order on the skewers. Prefer metal skewers over wooden skewers for aligning them.

Step 4
Grill these skewers over an open griller until they turn slightly brown. The chicken pieces should be thoroughly cooked. Keep turning the skewers to grill the pieces well. Serve immediately and enjoy!

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 227
950
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4.1g 20%
Sodium 68mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 1.3g 5%
Sugar 1.9g
Protein 18g 36%
Vitamin D 0.2mcg 1%
Calcium 31mg 2%
Iron 1.3mg 7%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 49.841 mcg 6%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 6.656 mg 42%
Pantothenic acid [B5] 0.96 mg 19%
Vitamin B6 0.425 mg 25%
Cobalamin [B12] 0.291 mcg 0%
Floate [B9] 20.155 mcg 0%
Vitamin C 40.651 mg 45%
Vitamin D 0.188 mcg 1%
Vitamin E 0.471 mg 3%
Vitamin K 5.147 mcg 4%
Betaine 7.467 mg 0%
Choline 58.981 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 1.9 g 4%
Dietary fiber 1.3 g 5%
Carbohydrate 5.5 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.045 g 0%
Arginine 1.154 g 0%
Aspartic acid 1.645 g 0%
Cysteine 0.241 g 0%
Glutamic acid 2.697 g 0%
Glycine 1.171 g 0%
Histidine 0.522 g 0%
Isoleucine 0.884 g 0%
Leucine 1.298 g 0%
Lysine 1.445 g 0%
Methionine 0.467 g 0%
Phenylalanine 0.699 g 0%
Proline 0.889 g 0%
Serine 0.639 g 0%
Threonine 0.739 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.574 g 0%
Valine 0.87 g 0%
Minerals
Nutrient Amount DV
Calcium 31.37 mg 2%
Copper 0.1 mg 11%
Fluoride 0.65 mcg 0%
Iron 1.28 mg 7%
Magnesium 27.9 mg 7%
Manganese 0.19 mg 8%
Phosphorus 157.16 mg 13%
Potassium 300.3 mg 6%
Selenium 13.83 mcg 25%
Sodium 68.14 mg 3%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 118.585 g 0%
Ash 1.067 g 0%