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Basic Boiled Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 3552g 2486kcal

Recipe Instructions:

Ingredients
5 pounds medium red potatoes (about 24)
Melted butter and minced fresh parsley, optional
Directions
Place potatoes in a Dutch oven or stockpot and cover with water. Cover and bring to a boil over medium-high heat; cook until tender, 15-30 minutes. Drain well. If desired, quarter eight potatoes and toss with butter and parsley. Refrigerate remaining potatoes.

Nutrition Facts
Portion Size 888 g | ml
Amount Per Portion 622
2601
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Sodium 160mg 7%
Total Carbohydrate 141g 51%
Dietary Fiber 15g 54%
Sugar 11g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 6.5mg 36%
Potassium 4040mg 86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.719 mg 60%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 10.203 mg 64%
Pantothenic acid [B5] 2.478 mg 50%
Vitamin B6 1.51 mg 89%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 159.84 mcg 0%
Vitamin C 76.368 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0.089 mg 1%
Vitamin K 25.752 mcg 21%
Betaine 1.776 mg 0%
Choline 145.632 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 141.2 g 51%
Sugars 11.5 g 23%
Dietary fiber 15.1 g 54%
Carbohydrate 141.2 g 0%
Net carbs 129.7g
Aminoacids
Nutrient Amount DV
Alanine 0.515 g 0%
Arginine 0.826 g 0%
Aspartic acid 3.925 g 0%
Cysteine 0.195 g 0%
Glutamic acid 2.868 g 0%
Glycine 0.462 g 0%
Histidine 0.284 g 0%
Isoleucine 0.542 g 0%
Leucine 0.799 g 0%
Lysine 0.87 g 0%
Methionine 0.258 g 0%
Phenylalanine 0.666 g 0%
Proline 0.515 g 0%
Serine 0.613 g 0%
Threonine 0.551 g 0%
Tryptophan 0.169 g 0%
Tyrosine 0.391 g 0%
Valine 0.844 g 0%
Minerals
Nutrient Amount DV
Calcium 88.8 mg 7%
Copper 1.15 mg 128%
Fluoride 0 mcg 0%
Iron 6.48 mg 36%
Magnesium 195.36 mg 47%
Manganese 1.25 mg 54%
Phosphorus 541.68 mg 43%
Potassium 4040.4 mg 86%
Selenium 4.44 mcg 8%
Sodium 159.84 mg 7%
Zinc 2.93 mg 27%
Other
Nutrient Amount DV
Water 718.925 g 0%
Ash 9.768 g 0%