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Sautéed Chinese Broccoli with Hoisin

Ingredient Amount Calories
Bouillon/Chicken broth 127g 339kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Broccoli, chinese, raw 907.185g 236kcal

Recipe Instructions:

Ingredients
2 pounds Chinese broccoli or broccolini
1 tablespoon extra virgin olive oil or oil of choice
2 cloves garlic minced
1/2 cup chicken broth or veggie broth
salt and pepper to taste
scallions minced, to garnish
hoisin optional garnish
Instructions
Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.

Nutrition Facts
Portion Size 264 g | ml
Amount Per Portion 177
740
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 1.8g 9%
Sodium 7597mg 330%
Total Carbohydrate 17g 6%
Dietary Fiber 5.9g 21%
Sugar 7.5g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 1.7mg 10%
Potassium 726mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 195.045 mcg 22%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 1.833 mg 11%
Pantothenic acid [B5] 0.199 mg 4%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.095 mcg 0%
Floate [B9] 246.073 mcg 0%
Vitamin C 67.949 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.785 mg 12%
Vitamin K 204.208 mcg 170%
Betaine 0.004 mg 0%
Choline 96.972 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.8 g 6%
Sugars 7.5 g 15%
Dietary fiber 5.9 g 21%
Carbohydrate 6.2 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.01 g 0%
Aspartic acid 0.007 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.012 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.003 g 0%
Leucine 0.005 g 0%
Lysine 0.004 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.003 g 0%
Proline 0.002 g 0%
Serine 0.003 g 0%
Threonine 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.004 g 0%
Minerals
Nutrient Amount DV
Calcium 300.26 mg 23%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 1.71 mg 10%
Magnesium 61.25 mg 15%
Manganese 0.07 mg 3%
Phosphorus 152.52 mg 12%
Potassium 725.58 mg 15%
Selenium 12.28 mcg 22%
Sodium 7596.51 mg 330%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 211.613 g 0%
Ash 17.526 g 0%