Your Recipe

Easy fish pie

Ingredient Amount Calories
Chives 12.5g 4kcal
Potatoes, raw, flesh and skin 1000g 770kcal
Butter without salt 25g 179kcal
Cheese cheddar 28.25g 114kcal
Milk 3.7% milk fat 400g 256kcal
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Wheat flour, white, all-purpose, enriched, bleached 25g 91kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

Method
STEP 1
Heat the oven to 200C/fan 180C/gas mark 6.

STEP 2
Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.

STEP 3
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.

STEP 4
Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.

STEP 5
Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.

STEP 6
Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.

STEP 7
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.

STEP 8
Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 239
999
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 5.9g 29%
Sodium 76mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 3.9g 14%
Sugar 1.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 1.8mg 10%
Potassium 852mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 75.909 mcg 8%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 2.141 mg 13%
Pantothenic acid [B5] 0.757 mg 15%
Vitamin B6 0.539 mg 32%
Cobalamin [B12] 0.299 mcg 0%
Floate [B9] 50.442 mcg 0%
Vitamin C 36.924 mg 41%
Vitamin D 0.028 mcg 0%
Vitamin E 0.209 mg 1%
Vitamin K 29.287 mcg 24%
Betaine 3.295 mg 0%
Choline 22.839 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.4 g 13%
Sugars 1.7 g 3%
Dietary fiber 3.9 g 14%
Carbohydrate 32.5 g 0%
Net carbs 34.8g
Aminoacids
Nutrient Amount DV
Alanine 0.242 g 0%
Arginine 0.31 g 0%
Aspartic acid 1.092 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.47 g 0%
Glycine 0.195 g 0%
Histidine 0.158 g 0%
Isoleucine 0.326 g 0%
Leucine 0.517 g 0%
Lysine 0.425 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.322 g 0%
Proline 0.505 g 0%
Serine 0.313 g 0%
Threonine 0.283 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.259 g 0%
Valine 0.415 g 0%
Minerals
Nutrient Amount DV
Calcium 143.5 mg 11%
Copper 0.21 mg 23%
Fluoride 0.12 mcg 0%
Iron 1.77 mg 10%
Magnesium 52.15 mg 12%
Manganese 0.31 mg 14%
Phosphorus 188.83 mg 15%
Potassium 851.8 mg 18%
Selenium 4.87 mcg 9%
Sodium 75.62 mg 3%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 204.314 g 0%
Ash 2.629 g 0%